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  • Individual feeling discomfort with birth gender identity, and seeking professional support Understanding Gender Dysphoria.
    Sex & Sexuality

    What is Gender Dysphoria?

    Gender dysphoria involves identifying with another gender while feeling discomfort with one’s assigned sex, affecting overall wellbeing. Moreover,…

    Read More What is Gender Dysphoria?Continue

  • Couple enjoying quiet time together, reflecting the emotional healing needed when Dysfunction Damages Postnatal Closeness.
    Sex & Sexuality

    Postnatal sexual dysfunctions – Part 3/3

    Low sexual desire is common in the early postnatal period due to physical, hormonal, and emotional changes. However,…

    Read More Postnatal sexual dysfunctions – Part 3/3Continue

  • Couple walking closely on sand, reconnecting emotionally and physically during early postnatal Newborn Adjustments.
    Sex & Sexuality

    Postnatal sexual difficulties – Part 2/3

    Continuing from PART 1, partners must understand how touch changes during constant interaction with the baby. Moreover, this…

    Read More Postnatal sexual difficulties – Part 2/3Continue

  • Mother holding baby outdoors, reflecting identity shifts and emotional changes associated with postnatal Womanhood Worries.
    Sex & Sexuality

    Postnatal sexual difficulties – Part 1/3

    The postnatal period brings multiple emotional, physical, and relational shifts that may affect a woman’s overall wellbeing. Additionally,…

    Read More Postnatal sexual difficulties – Part 1/3Continue

  • A woman standing in a field of pink and white flowers, smiling peacefully with her eyes closed, enjoying the warmth and beauty of a sunny day, symbolising mental relaxation and well-being.
    Sex & Sexuality

    Stress Urinary Incontinence

    A 32-year-old woman was recently referred for physiotherapy due to suspected stress urinary incontinence following childbirth. Assessment revealed…

    Read More Stress Urinary IncontinenceContinue

  • Overwhelmed woman expressing shock or frustration, standing against a light brick wall.
    Sex & Sexuality

    The pelvic floor and sexuality – Post surgical sexual problems – Part 2/2

    Although surgery for urinary tract symptoms is common in Malta, many overlook its impact on sexual wellbeing afterward….

    Read More The pelvic floor and sexuality – Post surgical sexual problems – Part 2/2Continue

  • Reflective group sitting outdoors near the coast, engaging in mental health support or mindfulness activities amidst nature.
    Sex & Sexuality

    The pelvic floor and sexuality – Incontinence during sexual activity – Part 1/2

    Impaired sexual arousal often correlates with lower urinary tract symptoms, affecting both physical comfort and emotional connection during…

    Read More The pelvic floor and sexuality – Incontinence during sexual activity – Part 1/2Continue

  • Menopause Libido Solutions shown through a midlife woman spending time alone in nature amongst purple flowers as like an act of self-love.
    Sex & Sexuality

    Sexuality & Menopause Part 2

    Although societal taboos remain, many Maltese menopausal women continue to seek guidance on improving sexuality. Meanwhile, the previous…

    Read More Sexuality & Menopause Part 2Continue

  • Intimacy Problems In Menopause illustrated by a woman exercising outdoors, showing lifestyle’s role in sexual health support.
    Sex & Sexuality

    Sexuality & Menopause Part 1

    As a trainee sexologist, I often questioned whether seniors remain interested in their sexuality and in openly expressing…

    Read More Sexuality & Menopause Part 1Continue

  • Silhouette of a woman practicing yoga in a tree pose by the seaside during sunset, symbolising mindfulness, mental health, and emotional balance. The calm water and tranquil sky enhance the sense of relaxation and well-being.
    Sex & Sexuality

    The female orgasm

    Research indicates that nearly ninety percent of difficulties women face in achieving orgasm stem primarily from underlying psychological…

    Read More The female orgasmContinue

  • Relaxed woman receiving a back massage in a spa setting, suggesting relaxation and stress relief.
    Sex & Sexuality

    How to get a better orgasm

    Many individuals wonder how they can enhance orgasms and experience greater satisfaction within their intimate relationships. Exploring thoughtful…

    Read More How to get a better orgasmContinue

  • Vase with roses, candle, rose petals, and scattered chocolates on a festive dining table set for a romantic occasion. The setting suggests themes of love, intimacy, and special celebration.
    Sex & Sexuality

    The 5 Languages of Love – Part 2/3

    Exploring the remaining love languages deepens our understanding of how people give and receive love. Many couples struggle…

    Read More The 5 Languages of Love – Part 2/3Continue

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