How I Can love Myself?
At times we judge ourselves too harshly and we believe that we deserve to be punished. If a…
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I’m embarrassed to tell my counsellor that my wife hits me
There are many common assumptions when it comes to intimate partner violence. One of these assumptions is that…
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I never knew my grandmother went through so much
“You never know what you have until it’s gone” … that is what they say… and us humans…
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How nature heals
Have you ever wondered why given the choice people would book a room in a hotel with a…
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Coming out as Intersex
Ideas about gender – how it is defined, which qualities and characteristics are assigned to it, social connotations…
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4 Steps to Come Out to Your Parents – Part 2 of 2
Coming out to your parents may be the first step that you’d like to take before letting others…
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4 Steps to Come Out to Your Parents – Part 1 of 2
Coming out as queer (which is an umbrella term used for people of sexual and gender minorities who…
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Eat Your Greens!
In my role as a parent, I often stress about feeding my child, or think about what to…
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Anxiety at work – How to deal with it – Part 2 of 2
In the previous blog we looked at what anxiety at works looks like and how it affects our…
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Anxiety at Work – Part 1 of 2
Do you lie awake at night worrying about the following work day? Do you second-guess your every move…
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5 tips to keep your mental health in check
The World Health Organisation defines mental health as “a state of well-being in which the individual realizes his…
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5 reasons why teachers are so important to your kid – Part 2 of 2
In the first part of this two-part blog, I discussed two reasons why teachers are so important to…
