Part 1/2: High expectations vs perfectionism
When we start the day, we usually expect familiar comforts such as sunshine, routine, and a general sense…
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Feeling that you are not good enough: The experience of shame
Shame often emerges in therapy as a deeply rooted emotion, shaping thoughts, behaviors, and an individual’s sense of…
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How can trauma affect us?
Trauma refers to deeply distressing and overwhelming experiences that significantly impact an individual’s emotional and psychological wellbeing. People…
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Not tonight darling…
Sometimes, parents report that their sex life changes significantly after having children due to constant demands and overwhelming…
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Facing a cancer diagnosis…
A cancer diagnosis often changes daily routines, emotional wellbeing and important personal relationships unexpectedly. Additionally, individuals may face…
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Am I doing harm to my children because I work? Part 1 of 5
This topic often sparks debate, reflecting diverse perspectives within families and wider society regarding expectations and responsibilities. Discussions…
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Educating the WHOLE CHILD
Children enter the world naturally curious, capable, and intrinsically motivated to explore their immediate surroundings. Moreover, they demonstrate…
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Divorce – Helping the children cope
Divorce introduces significant emotional adjustments that affect family stability, routines, and relationships for everyone involved. Moreover, although parents…
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Want to know why your kids fight each other? Part 2 of 3
A normative sibling relationship often includes some rivalry, which remains within healthy and expected behavioural limits. Secondly, such…
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Qiegħda tikber id-distanza
Jien ilni miżżewġa sitt snin. Fl-ewwel sentejn taż-żwieġ jien u r-raġel konna veru marbutin ma’ xulxin. Wara dawk…
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Bereavement and Grief
Although often used interchangeably, bereavement and grief describe distinct aspects of loss, with bereavement referring to the process…
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How comfortable are we with silence
Constant noise and distressing news continually increase stress, anxiety, and emotional exhaustion within modern daily life. Meanwhile, silence…
