What Makes an Intimate Relationship?
When people think of intimacy, most are probably more familiar with physical and sexual intimacy. This kind of…
6 Benefits of Dancing
There are a number of different types of dancing that one can do, from a range of disco…
Combatting issues with food
If you tend to binge and restrict your food intake, you may or may not be diagnosed with…
Finding Meaning in a Meaningless World
As a counsellor, I have had the privilege of helping people give meaning to their experiences and understand…
How to Raise Emotionally Intelligent Children
Emotional intelligence refers to the ability to recognise, understand, and manage one’s own emotions and the emotions of…
What is Emotional Intelligence?
The word ‘intelligence’ is typically associated with how smart a person is, how much knowledge they have, and…
8 ways to beat post-holiday blues
The holiday season can bring with it joy, excitement, relaxing moments, time off from work and socializing events…
How Can I Support My Teen to Be More Academically Independent?
As a parent, you want to do everything you can to support your teen’s academic success. However, it’s…
Can I practice self-care in a relationship?
Self-care is the act of taking care of yourself in order to preserve your emotional, physical, and psychological…
Culture and psychotherapy
Working with clients from all over the world, I often find myself spending time between sessions, researching about…
Do you tempt your child to communicate?
Language is considered to be one of the biggest milestones across child development. It involves active learning of…
How does depression affect self-care?
Self-care is the ability to take care of your biological needs like eating, sleeping and grooming and also…