SMART Goals for Lasting Behaviour Change
Goals are essentially mental images of what we want to accomplish. Setting goals involves identifying the precise objectives…
-
-
A CBT Guide to Stop Negative Thinking
Life’s unpredictability challenges us endlessly, making tough situations seem endless. These negative events have the potential to trigger “Repetitive…
-
Symptoms and Treatment of Delirium in Old Age
In the first part of the blog about delirium, we discussed what it is and what causes it…
-
Therapist Vicarious Trauma and Self-Care
Working as a therapist is a rewarding yet challenging profession. While helping others cope with their trauma and…
-
Taking Care of Elders Enduring Loss
Old age often represents a series of losses, whether gradual or abrupt. Retirement entails losing one’s work role,…
-
How Can a Professional Help Ease Grief
Grieving is a life-altering process and state. Navigating loss in close relationships is tough, especially with those we…
-
Rewiring the Brain: Trauma and Neuroplasticity
The human brain is a remarkable organ that continuously adapts and evolves throughout our lives constantly. Moreover, it…
-
X’Tista’ Tagħmel Meta Tħossok Bla Enerġija
Hemm ċans tajjeb li tispiċċa mingħajr enerġija meta jkollok ħafna affarijiet jiġru f’daqqa, argumenti u, possibbilment, nuqqas ta’…
-
The Healing Power of Journaling
You might be wondering how writing in a journal can be healing. The first step is to understand…
-
A Compassionate Guide to Navigate Grief
Grief is a natural response that occurs when we experience loss. It is a universal experience that everyone…
-
10 Tips for Better Sleeping Habits
It is essential that you manage to get a good night’s sleep because your body needs to be…
-
10 ways to Deal with Holiday Stress
The holiday season tends to be associated with joy and happy moments. However, this special time of the…
