A CBT Guide to Stop Negative Thinking
Life’s unpredictability challenges us endlessly, making tough situations seem endless. These negative events have the potential to trigger “Repetitive…
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Symptoms and Treatment of Delirium in Old Age
In the first part of the blog about delirium, we discussed what it is and what causes it…
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Therapist Vicarious Trauma and Self-Care
Working as a therapist is a rewarding yet challenging profession. While helping others cope with their trauma and…
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Taking Care of Elders Enduring Loss
Old age often represents a series of losses, whether gradual or abrupt. Retirement entails losing one’s work role,…
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How Can a Professional Help Ease Grief
Grieving is a life-altering process and state. Navigating loss in close relationships is tough, especially with those we…
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Rewiring the Brain: Trauma and Neuroplasticity
The human brain is a remarkable organ that continuously adapts and evolves throughout our lives constantly. Moreover, it…
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X’Tista’ Tagħmel Meta Tħossok Bla Enerġija
Hemm ċans tajjeb li tispiċċa mingħajr enerġija meta jkollok ħafna affarijiet jiġru f’daqqa, argumenti u, possibbilment, nuqqas ta’…
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The Healing Power of Journaling
You might be wondering how writing in a journal can be healing. The first step is to understand…
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A Compassionate Guide to Navigate Grief
Grief is a natural response that occurs when we experience loss. It is a universal experience that everyone…
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10 Tips for Better Sleeping Habits
It is essential that you manage to get a good night’s sleep because your body needs to be…
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10 ways to Deal with Holiday Stress
The holiday season tends to be associated with joy and happy moments. However, this special time of the…
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8 Holiday Activities to Reconnect with Your Family
The upcoming festivities are a special time for loved ones to reconnect and spend time together. However, the…
