What is Emotional Intelligence?
The word ‘intelligence’ is typically associated with how smart a person is, how much knowledge they have, and…
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8 ways to beat post-holiday blues
The holiday season can bring with it joy, excitement, relaxing moments, time off from work and socializing events…
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How Can I Support My Teen to Be More Academically Independent?
As a parent, you want to do everything you can to support your teen’s academic success. However, it’s…
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Can I practice self-care in a relationship?
Self-care is the act of taking care of yourself in order to preserve your emotional, physical, and psychological…
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Culture and psychotherapy
Working with clients from all over the world, I often find myself spending time between sessions, researching about…
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Do you tempt your child to communicate?
Language is a major milestone in child development, as children gradually learn sounds, words, language rules, and sentence…
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How does depression affect self-care?
Self-care is the ability to take care of your biological needs like eating, sleeping and grooming and also…
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Is my partner’s anxiety burning me out?
Anxiety can impact our health, both mentally and physically, creating situations where we experience panic and fear and…
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Is my phone burning me out?
With the rise of technology, we are now more interconnected than ever. As much as it makes things…
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Myth-busting – Neurocognitive Disorders
Neurocognitive disorders are disorders with an acquired rather than a developmental impairment in cognitive function. This means that…
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What is alexithymia?
From time to time, clients describe struggling with emotions in unusual ways, feeling detached or emotionally absent entirely….
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When should they be doing what? – Are milestones necessary?
Child development milestones may cause unnecessary stress and anxiety for parents and caregivers. While milestones give us an…
