How to Manage your work anxiety? Workplace anxiety can involve a wide range of symptoms, including feeling physically ill when thinking about work, having a hard time focusing on tasks, procrastinating, and avoiding meetings. You might also experience physical symptoms … Read more
Panic disorder
Panic disorder is an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. These episodes occur ‘out of the blue’ … Read more
Dealing with Social Anxiety at University
When dealing with social anxiety disorder (SAD), it might be challenging to manage the daily aspects of being a student at university. Aspects such as meeting new friends and attending classes would appear as detrimental. Much of university life is … Read more
Death anxiety and how to deal with it
It is very common for people to experience some anxiety around death. However, for some people, thinking about death or dying can trigger heightened anxiety, also known as death anxiety. People may also fear separation, dealing with a loss, or … Read more
How can anxiety impact my quality of life?
Anxiety is a natural human response that can be manifested in the form of worrying thoughts, feelings of dread, and physical sensations such as increased heartbeat, tension, sweating, and increased sensitivity to our surroundings. From an evolutionary perspective, anxiety had … Read more
Myth Busting: Anxiety Disorders
Everyone experiences anxiety at some point but not everyone has an anxiety disorder. It is one of the most commonly diagnosed mental health disorders, especially amongst younger population, but there are a lot of myths about what it means. This … Read more
Post Covid Reality: Hypochondria/ Health Anxiety
In the past two years, we have been bombarded with news about infected people, vaccines, side effects, and the short and long term effects of the Virus. We tried to move on with our life under a constant threat not … Read more
Relationship Anxiety; 3 Ways to Overcome it.
For a lot of people, being in a relationship will bring up some form of relationship anxiety. This can happen in the beginning of the relationship when you are still getting to know the other person, but it can also … Read more
Why do I worry so much about my sexual performance?
Have you ever felt anxious before performing a task in front of people? It is pretty common and normal for people to feel worried before or during performing a certain task. It can be very stressful for some people to … Read more