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Willingness
emotional intelligence
Counselling · Mental Health

Why do we need Emotional Intelligence?

Emotional Intelligence is an ability that can be divided into the following main areas: * Recognizing our own…

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3 tips on how to recover from emotional invalidation
Mental Health

3 tips on how to recover from emotional invalidation

Emotional invalidation occurs when our thoughts, feelings, or behaviours are either judged, dismissed, minimised, or rejected. Being told…

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