This blog will speak about how we will look at why and how we can incorporate short self-care practices into our daily lives.
It is important to understand that self-care and wellbeing are skills and that we get better at
Why is taking care of myself important? ( Part 1)
Self-care is a very complex and relevant topic. As a society, we’ve been seeing significant increases in rates of depression, anxiety, suicides, and loneliness. This needs to be seen as a mental health crisis.
There are things which are beyond