Willingness|Carbs: The Good, The Bad And The Ugly

Carbs: The Good, The Bad And The Ugly

Carbohydrates are important macronutrients that are required by our body daily. Carbohydrates provide us with glucose, vitamins and minerals. When eaten, glucose in our bloodstream increases and the pancreas secretes insulin, in our body cells the glucose is then broken

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Willingness|10 Foods That Fuel Your Brain

10 Foods That Fuel Your Brain

Food is a very important aspect of our lives. It does not only supply us with energy and nutrients for growth, cellular repair and immunity, but it is also important for our brain functions. The brain controls all the processes

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Willingness|It’s time to talk about ARFID

It’s time to talk about ARFID

Avoidant restrictive food intake disorder (ARFID) is classified as an eating disorder, yet not many people know or have heard about this condition. ARFID, previously known as selective eating disorder, is described in the DSM-5 as an eating or feeding

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