1. What is a Dietitian?
As its most basic definition, a dietitian supports people with food and nutrition so that they can live healthier and better well-being.
2. What Do They Do?
Dietitians try to improve their health and prevent … Read more
5 Daily Habits that Improve Nutrition
‘Just remember, how you look is the least interesting thing about you, and we’re investing in ourselves for the long-term’
Natacha Oceane
I quoted an athlete which I follow regularly as I find it very important to look at nutrition … Read more
What happens if you exercise daily for 30 days?
Have you ever wondered how your friend who is into fitness could bear all the pain and effort? How they couldn’t wait to get moving? Believe me. I have been there!! No, no…
Not in the shoes of your friend. … Read more
5 ways fruit nurtures your brain
Eating fruit is one of the most delicious ways to nurture your mind and body. Most of us already understand that eating a wide variety of fruit is part of having a balanced diet for health, but do you know … Read more
Does my ADHD make it harder to quit smoking?
What is ADHD and how does ADHD affect me?
Attention-deficit/hyperactivity disorder (ADHD) is a behavioral condition that makes focusing on everyday requests and routines demanding (1). Living with this disorder, you might experience that daily challenges like getting organized, staying … Read more
Psychosomatic aspects of hypertension
High blood pressure or hypertension is a chronic medical condition in which the pressure in the arteries is elevated. Blood pressure is denoted by two numbers – the first number signifies our systolic (upper) pressure, while the second signifies diastolic … Read more
The psychological impact of hearing loss
According to the World Health Organisation (WHO, 2017), hearing loss affects 430 million people worldwide. It is also estimated that by 2050, nearly 2.5 billion people will have some degree of hearing impairment and at least 700 million will have … Read more
Carbs: The Good, The Bad And The Ugly
Carbohydrates are important macronutrients that are required by our body daily. Carbohydrates provide us with glucose, vitamins and minerals. When eaten, glucose in our bloodstream increases and the pancreas secretes insulin, in our body cells the glucose is then broken … Read more
10 ways to kick start your day
The way we choose to start our day can influence how the rest of it will go. Thus, it is important to take the time to make sure that we start the day on a positive note. The following are … Read more
The Health Psychology Basics
What is Health Psychology?
Health psychology relates to the discipline of psychology’s specific educational, scientific, and professional contributions to the promotion and maintenance of health, the prevention and treatment of illness, the identification of etiologic and diagnostic correlates of health, … Read more