Living with IBS: the stigma of living in an unpredictable body
Irritable Bowel Syndrome is a common gastrointestinal disorder affecting 1 out of 10 humans worldwide. It is a…
Is it worth hiring a personal trainer?
Personal training is getting more and more popular, with gym goers opting for thispersonalised service. Plenty of gyms…
Your guts affect your brain, but how?
“The gut is the second brain”, “the brain-gut connection”. Have you come across these terms? Possibly yes and……
All You Need To Know: Dietitians
1. What is a Dietitian? As its most basic definition, a dietitian supports people with food and nutrition so…
5 Daily Habits that Improve Nutrition
‘Just remember, how you look is the least interesting thing about you, and we’re investing in ourselves for…
What happens if you exercise daily for 30 days?
Have you ever wondered how your friend who is into fitness could bear all the pain and effort?…
5 ways fruit nurtures your brain
Eating fruit is one of the most delicious ways to nurture your mind and body. Most of us…
Does my ADHD make it harder to quit smoking?
What is ADHD and how does ADHD affect me? Attention-deficit/hyperactivity disorder (ADHD) is a behavioral condition that makes…
Psychosomatic aspects of hypertension
High blood pressure or hypertension is a chronic medical condition in which the pressure in the arteries is…
The psychological impact of hearing loss
According to the World Health Organisation (WHO, 2017), hearing loss affects 430 million people worldwide. It is also…
Carbs: The Good, The Bad And The Ugly
Carbohydrates are important macronutrients that are required by our body daily. Carbohydrates provide us with glucose, vitamins and…
10 ways to kick start your day
The way we choose to start our day can influence how the rest of it will go. Thus,…