I came across a video a very long time ago, yet, it has always stuck with me. This video was a commencement speech by Admiral William H McCraven, at the University of Texas in 2014. He speaks about life, Navy Seal
This blog will speak about how we will look at why and how we can incorporate short self-care practices into our daily lives.
It is important to understand that self-care and wellbeing are skills and that we get better at