Self-care: Am I doing it right?
Many of us find it easier to take care of others. It may be that we are parents,…
5 ways how to take care of your mental health
Nowadays, there has been a substantial improvement in the way people view mental health. Most people are fighting…
I Feel Sad and Lonely
Sadness and loneliness are very common human emotions that everyone experiences at some point in their lives. The…
The Truth about Work-Life Balance
Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have…
5 Ways to Cope with Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD…
Music to your ears: 5 positive effects of music in your life
Music is a powerful thing. We hear it at celebrations, funerals, and in games and movies. Besides its…
3 Things One Should Do First Thing in the Morning and Why
Being an early riser or not, mornings can be challenging. Indeed, it is hard to start your day…
Supporting your partner through addiction | Part 2
Understanding addictions and supporting one’s partner is not an easy task. As a matter of fact, there…
Supporting your partner through addiction | Part 1
Drug addictions, alcohol addictions, gambling, pornography and other sorts of addictions are one of the leading causes for…
Things You Can Do When Experiencing Loneliness in Quarantine
Due to the restrictive reality caused by the pandemic, if any of us were in contact with someone…
My therapist recommended seeing a psychiatrist
Imagine you want to go on a long trek in an environment you are not familiar with. You…
5 Reasons Why Exercising with your Friend is Better
The benefits of exercise are too numerous to count, exercise not only improves your quality of life, and…