Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have made employees accessible all around the clock. Many working professionals often report working more hours than stipulated, which no doubt has its … Read more
5 Ways to Cope with Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD often appear in the autumn or early cold winter months, while they reduce during the spring and sunnier summer months. Less often, … Read more
Music to your ears: 5 positive effects of music in your life
Music is a powerful thing. We hear it at celebrations, funerals, and in games and movies. Besides its entertainment value, music has an incredible positive effect on our brain. It influences the way we feel, think and act, such as … Read more
3 Things One Should Do First Thing in the Morning and Why
Being an early riser or not, mornings can be challenging. Indeed, it is hard to start your day cheery if you are overtired or stressed. Nonetheless, one can incorporate a few habits in their morning routine that will profoundly influence … Read more
Supporting your partner through addiction | Part 2
Understanding addictions and supporting one’s partner is not an easy task. As a matter of fact, there are a number of things which partners tend to do with the idea that they are being supportive. Nevertheless, this is not … Read more
Supporting your partner through addiction | Part 1
Drug addictions, alcohol addictions, gambling, pornography and other sorts of addictions are one of the leading causes for divorce or separation in couples. In certain instances one would be aware of the partner’s addiction however one might also find out … Read more
Things You Can Do When Experiencing Loneliness in Quarantine
Due to the restrictive reality caused by the pandemic, if any of us were in contact with someone who is experiencing positive Covid-19 symptoms, or if we were tested as positive as well, we would have to remain in quarantine … Read more
My therapist recommended seeing a psychiatrist
Imagine you want to go on a long trek in an environment you are not familiar with. You could take the journey on your own but there is a greater possibility of getting lost, not finding help if you get … Read more
5 Reasons Why Exercising with your Friend is Better
The benefits of exercise are too numerous to count, exercise not only improves your quality of life, and overall health and well-being but acts as a therapeutic approach to increase your resistance to illness and improve your recovery period (Bielecki … Read more