How movement can help process trauma
Everyone recognises those moments when sudden waves of anger, fear, or sadness appear unexpectedly and overwhelm the senses…
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Married to the Couch? How to Break the Netflix Routine and Get Active as a Couple
Couples frequently drift into the Netflix rut, where nightly screen time slowly replaces meaningful shared experiences. Gradually, this…
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The Hidden Family Feuds That Emerge After a Funeral
Nowadays, funerals are traditionally viewed as unifying events where families gather to mourn and offer support. Secondly, behind…
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When Kids Ask, “Is Grandma in Heaven?”: How to Talk to Children About Death
Discussing death with children can be challenging, especially when parents are managing their own grief and emotional pain….
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09_2025 Cancer in Older Adults Part 2
In part one of this blog, we explored symptoms and examined how cancer uniquely affects older adults. Furthermore,…
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The First Year Without Them; Navigating Holidays and Birthdays After a Loss
Grief can reshape how time is experienced, particularly during birthdays and holidays after losing someone deeply loved. Moreover,…
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Elderly · Family · Health · Mental Health · Relationships
08_2025 Cancer in Older Adults Part 1
As people grow older, the likelihood of cancer increases, making it vital to consider broader wellbeing impacts. Moreover,…
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Childhood Trauma in Adulthood: How It Shows Up in Relationships
Growing up in an abusive environment profoundly shapes adult perceptions of relationships, influencing expectations, behaviours, and emotional patterns…
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Anxiety Is Not Just in Your Head Recognising the Physical Symptoms
Most people associate anxiety with racing thoughts, excessive fear, or constant worry, which are common experiences. However, anxiety…
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How Regular Checkups Benefit Your Emotional Wellbeing
When most people think about regular health checkups, they picture physical tests, like blood pressure readings, blood work,…
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Why Breast Cancer Awareness Needs to Include Mental Health
Breast cancer is one of the most widely recognised cancers worldwide, with awareness campaigns, advanced screening, and treatment…
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The Role of Communication in a Satisfying Sex Life
Talking about sex may feel uncomfortable, but these discussions remain essential for understanding relationships and personal wellbeing. Many…
