Summer is a magical time for kids. The extended break from school offers a perfect opportunity for children to explore new interests, develop essential life skills, and nurture their hearts and minds. While the temptation to fill their days with … Read more
A Parents Guide to Promoting Positive Mental Health in Students
Exams are stressful times for students, and as a parent, it can be challenging to know how to support your child’s mental health during this period. You want them to succeed, but you also want to ensure their mental well-being … Read more
From Chaos to Calm: How Organisation Enhances Mental Health
If you’re already feeling overwhelmed, the last thing you want to see is a mess around you. At times, even having a never-ending to-do list could contribute to feelings of stress, so finishing off tasks will help you feel … Read more
Meaning in Life Series – Part 2: What We Have Power To Change?
Who are we to think we have a right to change others when we are all born with free will and dignity? Yet we have the power to change: To change ourselves.
In life, we inevitably interact with people having … Read more
Mental Health Advantages of a Structured Workday
The idea behind the eight-hour workday was established so that one could dedicate eight hours for work, eight hours for leisure, and eight hours for rest. However, due to several reasons, this reality might not always be possible for everyone. … Read more
The Sunshine Effect: How Sunlight Impacts Mental Health
As the warmth of the sun kisses our skin, it’s not just a pleasant sensation – it’s nourishment for our mental well-being. Sunlight plays a crucial role in regulating our mood, sleep patterns, and overall mental health. In this blog … Read more
The Power of Work Schedules for Better Mental Health
In today’s fast-paced world, work schedules have a significant impact on mental health. From traditional 9-to-5 arrangements to flexible or remote working options, the structure and flexibility of work schedules play a big role in shaping well-being. This blog post … Read more
Mental Health Perks of a Structured Work Day
In the fast-paced world of modern workplaces, employee well-being is a critical factor in maintaining productivity and fostering a positive organisational culture. One overlooked aspect of workplace wellness is the mental health benefits associated with having a structured day. Therefore, … Read more
The Unseen Battle: Shedding Light on Social Anxiety in Teens
Social anxiety in teens is very common and very difficult to navigate. Feeling self-conscious, nervous or shy in front of others is very natural. Therefore, one needs to distinguish between social anxiety and shyness. Social anxiety goes beyond feeling self-conscious … Read more
Supporting loved ones with Social Anxiety
Supporting loved ones with social anxiety can be a challenging, yet profoundly impactful experience. Social anxiety is more than just shyness. It can be a deeply distressing and isolating condition for those who struggle with it. As a friend, family … Read more