Feeling overwhelmed by everyday life is a common experience for many people. Managing work, family, social obligations, and personal responsibilities can lead to stress and a sense of being stretched too thin. Here are some strategies to help you handle … Read more
Catholicism Inspires Mental Health Reflections
In Catholicism, the Easter season begins with Lent. It is a six-week period (36 days) of fasting, with an exception on Sundays. Starting on Ash Wednesday and ending on Holy Thursday before Easter Sunday.Â
The idea is to start the … Read more
Juggling Work, Family, and Personal Wellbeing
Juggling work, family, and personal wellbeing can make life feel overwhelmingly fast-paced. We run from work to errands, to meetings to trying to maintain a good social life that we often do not do consciously. It is hard for it … Read more
Dispelling Myths About Social Anxiety
Social anxiety is a term that frequently surfaces in various conversations. Yet it often carries misconceptions that contribute to the creation of myths. In this blog, we aim to dispel prevalent misunderstandings surrounding social anxiety, bringing clarity to the intricacies … Read more
Navigating Social Anxiety in a Hyperconnected World
Navigating social anxiety, a mental health condition which can highly impact an individual’s ability to connect with other people in a meaningful way. Social anxiety is not simply feeling awkward or nervous in social settings but rather involves a great … Read more
Assessing Your Quality of Life and Mental Well-being
Our quality of life and mental wellbeing are interrelated and have a direct effect on one another. That is, the quality of our life impacts our mental wellbeing. The opposite also applies, as our mental wellbeing greatly influences our quality … Read more
Trauma and Memory – 2024 Workshop
During this training, participants engaged in a dynamic exploration aimed at dispelling prevalent myths surrounding the intersection of trauma and memory.
Speaker- Dr. Ronald Zammit
Dr. Ronald Zammit is registered as a Clinical Psychologist with the Health and Care Professions … Read more
7 Tips for a Resilient and Healthy Mind
In today’s fast-paced world, safeguarding mental well-being is crucial for holistic health. Just as we carefully monitor our physical health, it is equally vital to adopt a health-oriented perspective for assessing and nurturing our mental well-being. In light of this, … Read more
Understanding Bipolar Dynamics in Relationships
Bipolar disorder is characterized by extreme mood swings between manic highs and depressive lows. This disorder can significantly affect the dynamics of interpersonal relationships. Individuals with bipolar disorder often face challenges in maintaining stable connections due to the unpredictable nature … Read more
Meaning in Life Series – Part 1: Finding Purpose Amidst Feeling Lost
Do you feel lost? Take a deep breath and give yourself a moment. Know that you are not alone. Feeling lost and confused is common among fellow humans.
Feeling lost is a natural feeling. We feel lost when we feel … Read more