In the fast-paced world of modern workplaces, employee well-being is a critical factor in maintaining productivity and fostering a positive organisational culture. One overlooked aspect of workplace wellness is the mental health benefits associated with having a structured day. Therefore, … Read more
The Unseen Battle: Shedding Light on Social Anxiety in Teens
Social anxiety in teens is very common and very difficult to navigate. Feeling self-conscious, nervous or shy in front of others is very natural. Therefore, one needs to distinguish between social anxiety and shyness. Social anxiety goes beyond feeling self-conscious … Read more
Supporting loved ones with Social Anxiety
Supporting loved ones with social anxiety can be a challenging, yet profoundly impactful experience. Social anxiety is more than just shyness. It can be a deeply distressing and isolating condition for those who struggle with it. As a friend, family … Read more
Overwhelmed by Everyday Life
Feeling overwhelmed by everyday life is a common experience for many people. Managing work, family, social obligations, and personal responsibilities can lead to stress and a sense of being stretched too thin. Here are some strategies to help you handle … Read more
Catholicism Inspires Mental Health Reflections
In Catholicism, the Easter season begins with Lent. It is a six-week period (36 days) of fasting, with an exception on Sundays. Starting on Ash Wednesday and ending on Holy Thursday before Easter Sunday.
The idea is to start the … Read more
Juggling Work, Family, and Personal Wellbeing
Juggling work, family, and personal wellbeing can make life feel overwhelmingly fast-paced. We run from work to errands, to meetings to trying to maintain a good social life that we often do not do consciously. It is hard for it … Read more
Dispelling Myths About Social Anxiety
Social anxiety is a term that frequently surfaces in various conversations. Yet it often carries misconceptions that contribute to the creation of myths. In this blog, we aim to dispel prevalent misunderstandings surrounding social anxiety, bringing clarity to the intricacies … Read more
Navigating Social Anxiety in a Hyperconnected World
Navigating social anxiety, a mental health condition which can highly impact an individual’s ability to connect with other people in a meaningful way. Social anxiety is not simply feeling awkward or nervous in social settings but rather involves a great … Read more
Assessing Your Quality of Life and Mental Well-being
Our quality of life and mental wellbeing are interrelated and have a direct effect on one another. That is, the quality of our life impacts our mental wellbeing. The opposite also applies, as our mental wellbeing greatly influences our quality … Read more
Trauma and Memory – 2024 Workshop
During this training, participants engaged in a dynamic exploration aimed at dispelling prevalent myths surrounding the intersection of trauma and memory.
Speaker- Dr. Ronald Zammit
Dr. Ronald Zammit is registered as a Clinical Psychologist with the Health and Care Professions … Read more