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Willingness
This woman is slowly starting to see something she didn't know she had: Secondary Trauma. She plans to learn about the signs of secondary trauma and how to recognize 'em.
Mental Health · Trauma

Signs You Might Have Secondary Trauma and How to Recognise It

When you spend time supporting others through their struggles, it’s easy to overlook your well-being. You might not…

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Here we can see a man venting out his traumas to his therapist. His goal is to understand Secondary Trauma: Caring Without Breaking.
Mental Health · Trauma

Understanding Secondary Trauma: Caring Without Breaking

When we talk about trauma, we usually focus on those who experience it firsthand. But what about the…

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A young woman can be seen doing mindfulness at home, with some green vegetation surrounding her. This is a way of reducing the effects that trauma will have on her brain and body.
Mental Health · Trauma

How Trauma Affects the Brain and Body

What is trauma? Trauma is an emotional and physiological response to an overwhelming event perceived as a threat…

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A woman is shown enjoying herself at a festival celebrating her country's tradition. Despite what we often see, enjoying a festival without having any alcohol, while not common, is not impossible.
Health · Life Coaching · Mental Health

Can You Really Enjoy a Festival Without Drinking?

When you think of festivals, what often comes to mind is large crowds of people, loud music, and…

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This is Jessica Saliba Thorne, a Gestalt psychotherapist working at Willingness Malta.
Health · Mental Health · Willingness on the media

My experience at Willingness

Let me start by introducing myself and my work. I am Jessica, a qualified Gestalt Psychotherapist and a…

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An elderly woman is shown at a family gathering, smiling happily after someone gave her roses to brighten up her day. Social relationships in old age benefit older adults immensely.
Children and Adolescents · Elderly · Family · Relationships

03_2025_ Social Relationships in Old Age

In previous blogs for 2025, we started discussing the importance of relationships in old age. First, we introduced…

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The above image shows the scenery that unfolds during an average music festival at its peak.
Health · Life Coaching · Mental Health

Can You Enjoy a Festival Sober?

Typically, festivals and alcohol go hand in hand, and some of us do not imagine doing festivals without…

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Two individuals can be seen at a festival, the girl looking somewhat dishevelled due to the effects of the festival drugs that she had during the event. Most people do not seem to realise that the risks of festival drugs are much higher than they think.
Health · Life Coaching · Mental Health

Festival Drugs: Why the Risks Are Higher Than You Think

As music festivals continue to grow in popularity around the world, so too does the prevalence of drug…

Read More Festival Drugs: Why the Risks Are Higher Than You ThinkContinue

Yasmine Bonnici counselling support at Willingness Malta, pictured with loved ones outdoors.
Counselling · Mental Health · Willingness on the media

Embracing Support and Growth: My Journey as a Counselor at Willingness

Working as a counselor at Willingness has been a rewarding and transformative experience. From the moment I joined…

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A young boy and his little sister can be seen conducting garden activities, as it's been revealed over time that gardening's a very robust method of teaching the next generations of people about patience and responsibility.
Children and Adolescents · Family · Health · Mental Health

How Gardening helps Kids develop Patience and Responsibility

It all starts with one seed, and growing it into a plant requires consistent care and a routine…

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Counselling with Pamela Borg, representing Willingness Malta while enjoying a scenic moment.
Willingness on the media

My experience as a professional at Willingness

My name is Pamela and I have been working at Willingness for the past three years. My role…

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A girl is shown preparing for some sort of summer themed event, but because of this scars that she has in some areas of body, she's somewhat against the idea of actually going in summer clothes. But it is possible to feel comfortable in summer clothes, whether you have scars or not.
Health · Mental Health

How to Feel Comfortable in Summer Clothes (Even with Scars)

As the temperatures rise and summer approaches, the urge to wear lighter, more revealing clothing becomes stronger. However,…

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Recent Posts

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