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Willingness
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Elderly

Relationships in Old Age

A relationship is the connection of two or more individuals or objects that interact and behave in a…

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Internships

I will always be grateful to them – Lucie Chalmel

As part of an ERASMUS+ program, I had the incredible opportunity to complete a three-month internship as a…

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there is an elderly couple sitting on the sofa while smiling at each other. There is a christmas tree on the side.
Elderly · Mental Health

Christmas for Older Adults

Once again, the festive season is upon us. This period encompasses feelings of joy and tranquility for everyone,…

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A mug of hot chocolate is held by the hands of a warmly dressed woman.
Life Coaching · Mental Health

Balancing Mental Health During the Winter Months

The clock has been turned back. Daylight Saving Time ended on November 3, 2024, and while we have…

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To the right, a man sits on a couch; to the left, a woman sits on a chair. They are sitting opposite each other and seem to be in complete therapy.
Counselling · Life Coaching · Mental Health

How Therapy Supports You Through Life’s Challenges

Life is full of changes, uncertainties, and unexpected challenges that can sometimes feel overwhelming. Therapy offers a structured…

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Two women sit across from each other and discuss. They are in a white room that is almost empty; between them, there is just a table with a plant, a box of tissues, and a water glass.
Counselling · Life Coaching

How Therapy Empowers You to Create Change

In today’s fast-paced world, personal growth and mental well-being have become crucial topics of discussion. Many people seek…

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General · Life Coaching · Mental Health

How Small Habits Lead to Big Changes in Life

Have you ever felt overwhelmed by the idea of making big changes in your life, only to feel…

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Mental Health Support for Issues with Self-Esteem and Depression
General · Mental Health

Mental Health Support for Issues with Self-Esteem and Depression

Mental health support for individuals dealing with self-esteem issues and depression is crucial for fostering resilience, emotional stability,…

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A woman holds a laptop on her knees, the screen displays the phrase "mental health".
Counselling · General · Mental Health

Online Therapy: Accessible Support from Home

In recent years, especially since the COVID-19 pandemic, online therapy has become more popular, and, therefore, mental health…

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A woman and a man are sitting on a bench side by side. The man is facing backwards and straight ahead, while the woman is looking in our direction.
Health · Mental Health · Relationships

Rebuilding Trust After a Relationship Ends

Most people view Trust as the key factor in a healthy relationship, especially since it’s required for vulnerability,…

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General · Mental Health

Habits That Will Encourage Emotional Balance

Maintaining emotional balance can feel like a constant challenge in today’s fast-paced world. Small, intentional habits can make…

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Two people sitting on a couch have their heads down and seem sad
Mental Health · Relationships

Helping Loved Ones Understand Your Trauma

Trauma can be an overwhelming experience that affects how you navigate life. When you’re dealing with the aftermath…

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