What is Movember all about?
The first idea that comes to mind when seeing the term “Movember” is probably related to “move” or…
Emotional Neglect and the Adult in Therapy – A Book Review
For this blog post, I thought I’d opt for a book review. It’s about a book that delves…
Why Does Rejection Make My Heart Hurt?
Have you ever noticed that experiencing rejection can hurt just as much as physical injury? Strange as it…
The Connection Between Plant-Based Diets and Mental Health
We know that a human’s mental health impacts the physical health and quality of life – and vice…
6 ways to kill the burnout flames
Burnout is more than simply feeling stressed or overworked at work. We feel extremely exhausted, both physically and…
Myth-busting – Somatic Symptom Disorders
Individuals with Somatic Symptom Disorders (SSD) are the subject of numerous myths. We frequently hear that the symptoms…
What are Benzos and why are they used?
Have you ever heard of Chlordiazepoxide, Flunitrazepam, Haloxazolam, Nitrazepam, or Tetrazepam? These are some names of medicine called…
How to learn to be alone
Coming out of a global pandemic, just recently many people were spending a lot of time alone –…
Why You Should Keep Taking Your Meds
Taking your medication as directed in terms of dose, timing, manner, and frequency is the aspect of adhering…
How do I support a depressed partner?
Supporting a depressed partner can take a significant toll on relationships and cause loved ones to feel helpless,…
Death anxiety and how to deal with it
It is very common for people to experience some anxiety around death. However, for some people, thinking about…
How can anxiety impact my quality of life?
Anxiety is a natural human response that can be manifested in the form of worrying thoughts, feelings of…