How to Beat the Heat and Boost Your Mood
Summer’s scorching temperatures can sometimes take a toll on our mood and energy levels. However, with a few…
7 Habits of Highly Self-Disciplined Individuals
Discipline has several positive connotations, including its relation to achieving remarkable goals and a successful life. It is…
Summer Activities to Nurture Kids’ Hearts and Minds
Summer is a magical time for kids. The extended break from school offers a perfect opportunity for children…
A Parents Guide to Promoting Positive Mental Health in Students
Exams are stressful times for students, and as a parent, it can be challenging to know how to…
From Chaos to Calm: How Organisation Enhances Mental Health
If you’re already feeling overwhelmed, the last thing you want to see is a mess around you. At…
Meaning in Life Series – Part 2: What We Have Power To Change?
Who are we to think we have a right to change others when we are all born with…
Mental Health Advantages of a Structured Workday
The idea behind the eight-hour workday was established so that one could dedicate eight hours for work, eight…
The Sunshine Effect: How Sunlight Impacts Mental Health
As the warmth of the sun kisses our skin, it’s not just a pleasant sensation – it’s nourishment…
The Power of Work Schedules for Better Mental Health
In today’s fast-paced world, work schedules have a significant impact on mental health. From traditional 9-to-5 arrangements to…
Mental Health Perks of a Structured Work Day
In the fast-paced world of modern workplaces, employee well-being is a critical factor in maintaining productivity and fostering…
The Unseen Battle: Shedding Light on Social Anxiety in Teens
Social anxiety in teens is very common and very difficult to navigate. Feeling self-conscious, nervous or shy in…
Supporting loved ones with Social Anxiety
Supporting loved ones with social anxiety can be a challenging, yet profoundly impactful experience. Social anxiety is more…