Navigating Life’s Challenges with a Compassionate Heart
We often have very little control over the cards that we are dealt with in our lives. Life…
How to Apply Self-Compassion to your Daily life
Have you ever noticed the conversations you have with yourself? That little voice inside your head: is it…
Exploring the Connection Between Your Mental Health and Your Sex Life
Promoting sexual health is integral to overall well-being, as outlined in the Declaration for Sexual Rights by the…
Breaking the self-sabotage cycle
What is self-sabotage? Self-sabotage essentially refers to hindering our own success. This process can be active or inactive;…
Cultivating Inner Peace: A Journey into Self-Compassion
Do you ever notice the irony of extending solace to a friend with a gentle and understanding tone,…
Understanding the psychology of spending behaviour
Discover the surprising link between payment frequency and spending habits. Learn how prosocial spending boosts happiness and explore…
The Surprising Links Between Physical Activity and Relationship Health
Discover the unexpected connections between staying active and fostering strong relationships. From strengthening emotional bonds to boosting mood…
The Cost of Constant Comparison
Do you regularly find yourself scrolling through social media platforms and measuring your achievements, appearance, progress, and success…
Managing Stress for Better Relationship Health: Key Strategies
Living in today’s fast-paced world, stress has become an unavoidable aspect of our lives, impacting our mental, emotional,…
What is the actual cost of multi-tasking?
Are you more of a “one thing at a time” or an “all at once” person? In today’s…
8 Tips to Jumpstart a Digital Detox for a Healthier Mind
In our fast-paced, digitally-driven world, it’s easy to find ourselves constantly tethered to our screens. Whether it’s checking…
Motivation vs Willpower
What do we need to get from A to B, from here to where we want to be?…