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  • Kettlebell training by a muscular man in a gym, highlighting the importance of physical activity for mental health and stress relief.
    Mental Health

    What can a person do if he or she has a weak pelvic floor?

    Exercise plays a vital role in strengthening the pelvic floor and improving overall core muscle control effectively. Correctly…

    Read More What can a person do if he or she has a weak pelvic floor?Continue

  • Calm young woman sitting by a window, reading a book while gently petting her dog, symbolising relaxation and emotional well-being.
    Mental Health

    What is the role of pelvic floor muscles in bowel movement and what is pelvic floor dysfunction?

    The pelvic floor must relax and contract in harmony to allow normal and comfortable stool elimination. However, when…

    Read More What is the role of pelvic floor muscles in bowel movement and what is pelvic floor dysfunction?Continue

  • Overwhelmed woman expressing shock or frustration, standing against a light brick wall.
    Sex & Sexuality

    The pelvic floor and sexuality – Post surgical sexual problems – Part 2/2

    Although surgery for urinary tract symptoms is common in Malta, many overlook its impact on sexual wellbeing afterward….

    Read More The pelvic floor and sexuality – Post surgical sexual problems – Part 2/2Continue

  • Reflective group sitting outdoors near the coast, engaging in mental health support or mindfulness activities amidst nature.
    Sex & Sexuality

    The pelvic floor and sexuality – Incontinence during sexual activity – Part 1/2

    Impaired sexual arousal often correlates with lower urinary tract symptoms, affecting both physical comfort and emotional connection during…

    Read More The pelvic floor and sexuality – Incontinence during sexual activity – Part 1/2Continue

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