Sleep is an important part of one’s life as it allows the individual to concentrate, process thoughts and memories and it also restores one’s energy (Pacheco, 2021). When thinking of sleep, importance is placed on the duration of sleep however
Sleep is an important part of one’s life as it allows the individual to concentrate, process thoughts and memories and it also restores one’s energy (Pacheco, 2021). When thinking of sleep, importance is placed on the duration of sleep however