Willingness | Sleep Deprivation and How it Impacts our Wellbeing

Sleep Deprivation and How it Impacts our Wellbeing

Sleep deprivation is a widespread issue that significantly affects mental health. Insufficient sleep can lead to a variety of psychological and cognitive impairments, thus highlighting the critical role of sleep in maintaining mental well-being.

The effects of sleep deprivation 

One … Read more

Willingness | Can mindfulness help you sleep?

Can mindfulness help you sleep?

Sleep is a big part of our life: we spend about one-third of our entire life sleeping! That  is because sleep is extremely important for our bodies. It allows our mind to rest and  enhances concentration, memory and focus. In … Read more

Willingness | Sleep paralysis: Why, What, How?

Sleep paralysis: Why, What, How?

Sleep is an important part of one’s life as it allows the individual to concentrate, process thoughts and memories and it also restores one’s energy (Pacheco, 2021). When thinking of sleep, importance is placed on the duration of sleep however … Read more

Willingness | ‘You never wake up to tend to the baby!’

‘You never wake up to tend to the baby!’

How do inaccurate perceptions of our partners’ sleep affect our relationship?

Many of us have surely heard of the notorious sleep-deprived couples who have just welcomed a baby into their family. The transition of a couple to parenthood – especially … Read more

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