therapy Archives

Dissociation in Therapy: Understanding and Overcoming the Challenge

Dissociation is a psychological phenomenon that often emerges in therapy, particularly among individuals who have experienced trauma. It…

Separation anxiety is a natural developmental phase that both children and parents may experience when faced with temporary…

Parenting is a beautiful and rewarding journey, but it can also be emotionally challenging. Parents often focus on…

Feeling stuck in therapy is a common experience that can hinder personal growth and progress. Recognising this stagnation…

Clients experience dissociation when they disconnect from specific sensory experiences, thoughts, senses of self, or personal histories. An…

Pregnancy is a time of significant emotional, physical, and hormonal changes. These fluctuations can leave many women feeling…

Life is full of changes, uncertainties, and unexpected challenges that can sometimes feel overwhelming. Therapy offers a structured…

In today’s fast-paced world, personal growth and mental well-being have become crucial topics of discussion. Many people seek…

Therapeutic approaches for overcoming childhood anxiety and fears are vital in helping individuals develop resilience, manage distress, and…

A client and I have been working together for a couple of months now. He’s been going through…

Family

Being rejected by your son or daughter is a painful feeling. Although parents know that separation and divorce…

Counselling

This client I’ve been working with for about a year now, decided to move to a new country…