Why am I so Hard on myself?
Many individuals often ask themselves, “Why am I so hard on myself?”—a question rooted in persistent self-criticism and…
Misconceptions about EMDR
What is EMDR (Eye Movement Desensitisation and Reprocessing) and what is it not? This guide will help you…
Pathological Narcissism Treatment – Insights from Dr Gwen Adshead
Dr Gwen Adshead, a Consultant Forensic Psychiatrist and psychotherapist, presented the workshop “The Deluded Self: Pathological Narcissism, Psychopathology…
Signs Of Trauma You May Not Notice
Trauma can be defined as a high-impact stressor that overwhelms the individual’s ability to cope and disrupts their…
How can therapy help manage dissociative symptoms?
Trauma can present in various ways, and some signs of trauma may go unnoticed. Trauma is defined as…
What Is EMDR Therapy?
Introduction Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a psychological approach designed to help individuals work through…
Grounding Techniques
What Are Grounding Techniques? At times, emotions can feel overwhelming, making it hard to focus on what is…
Understanding Secondary Trauma: Caring Without Breaking
When we talk about trauma, we usually focus on those who experience it firsthand. But what about the…
Embracing Support and Growth: My Journey as a Counselor at Willingness
Working as a counselor at Willingness has been a rewarding and transformative experience. From the moment I joined…
My experience as a professional at Willingness
My name is Pamela and I have been working at Willingness for the past three years. My role…
Mandy Brincat
As a gestalt psychotherapist, my journey at the Willingness Clinic has been nothing short of transformative. Over the…
The Impact of Losing a Partner—And How to Find Support
Losing a partner is one of life’s most painful experiences. Whether due to death, separation, or particular circumstances,…