An introduction to Gestalt therapy – part II
…How therapy works Awareness and cognitive insight alone are necessary, but not sufficient. It is believed that it…
Counselling · General · Health
Breath in Therapy
If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…
Will therapy help me get my wife back?
We used to love each other. Then we started drifting apart. Our sex life is inexistent. When we…
What is Dialectical Behaviour Therapy and how can it help?
Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the…
Din mhix it-terapista li qed nfittex
Biex issib terapista li tgħinek tħossok aħjar mhux daqshekk faċli. Infatti, hemm ċans kbir li l-proċess biex dan…
Can I get rid of my anxiety without actually getting rid of it?
The short answer is: Yes! The long answer is: Well, sort of. Things are never guaranteed, but we…
My therapist asked me to do therapy online
As a client, we may have been used to the idea that therapy and mental health support is…