The impact of COVID-19 on fitness behaviour amongst a sample of the Maltese Population
The COVID-19 pandemic reshaped daily life in Malta, from the way we work to how we take care…
-
-
How Can DBT Help You Manage Trauma Triggers?
Experiencing trauma can disrupt your life, leaving you feeling lost and misunderstood. If you are dealing with Post-traumatic…
-
The Role of Physical Exercise in Reducing Stress
In today’s high-pressure world, stress has become a common issue that affects mental and physical health. Among various…
-
Importance of Trust: Securing Relationships with Your Child
As parents, we often strive for a deep and meaningful connection with our children. One of the cornerstones…
-
How to Cultivate Emotional Safety in Your Relationship
Cultivating emotional safety in a relationship is fundamental for building trust, connection, and intimacy. Emotional safety allows partners…
-
Balancing Work and Fun Over the Summer
Summer brings longer days, warmer weather, and a strong desire to relax and have fun. But for many…
-
Elderly · Family · Mental Health · Relationships · Trauma
How Dehydration affects our mental well-being
“I have such a headache today!” – “Did you drink enough water?” We should all ask ourselves this…
-
What Are Attachment Styles and Why Do They Matter?
Attachment styles are foundational patterns of relating that develop during early childhood and profoundly influence our relationships throughout…
-
Children and Adolescents · Counselling · Family · General · Health · Life Coaching · Mental Health · Relationships · Sex & Sexuality
Understanding The Avoidant Attachment in Relationships
Understanding avoidant attachment in relationships is crucial for recognising how early experiences shape adult intimacy and for forming…
-
How Your Childhood Affects Adult Intimacy
Most people believe that our early experiences shape who we become. But how exactly does childhood affect adult…
-
Managing Challenging Behaviour in Children
Parenting is often seen as a rewarding experience, but when children require professional child counselling, the reality can…
-
Chat Bar: A Safe spot when festivals start feeling too much
Festivals are usually colourful, vibrant and loud. Many of us book tickets well in advance and spend months…
