How can I commit to a relationship and stay true to myself?
Many would agree that being in love is a very special feeling. When a relationship is built on…
Why do breakups affect the way we think of ourselves – a CBT perspective
Breakups without a doubt leave an effect on the way we view ourselves. This is because there needs…
I get bored every time I reach the 2nd year anniversary
After sometime within a relationship there is a tendency for individual’s to feel like their relationship might be…
Are you starting therapy?
Starting therapy can be quite a terrifying experience for some. It can seem strange to think about opening…
Finding Inner and Outer Balance
Yoga includes a group of physical, mental, and spiritual exercises which originated in ancient India. Yoga involves breathing…
After how long should I expect my partner to unsubscribe from dating apps?
To answer this question, we first need to see the purpose of dating apps. Generally speaking, dating…
I hate his son
In the United States, stepfamilies are becoming more common than the biological family. This generally would entail that…
‘Keep living until you are alive again…’
Recently I was seeing an episode of ‘Call the Midwife’ and one of the characters said ‘you just…
‘Am I going to die?’
Many of us are uncomfortable discussing death. I work in a cancer care setting and at times, after…
Am I a perfectionist? – Part 2 of 2
In the first part of this blog we discussed which traits may belong to a person who is…
Am I a perfectionist ? – Part 1 of 2
Many people believe that being a perfectionist is advantageous, and most consider having high standards as a positive…
What is selective perception?
Selective perception is when an individual would not attend to the other experiences in one’s life and fixates…