Online therapy
Going beyond the standard sitting in a room talking with your therapist, some therapists/counsellors offer the possibility of…
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The art of Tea
Well, what about tea? It solves all the problems according to my mum! Going through a break-up? Cannot…
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The festive season and feeling overwhelmed…
December often becomes emotionally demanding because people manage expectations, responsibilities, celebrations and social commitments. Meanwhile, individuals feel pressure…
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Why do employers need to promote mental health at the workplace?
There are many reasons why employers should make mental health promotion in the workplace a priority. Most employers…
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Surviving rocky times 2/2
PART 1 explored how couples can support each other during emotionally difficult periods within relationships together effectively. Recognizing…
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Surviving rocky times 1/2
Every relationship experiences challenges affecting emotional connection, trust, and communication between partners throughout different stages together. Patience and…
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Grief – its complicated…Part 4/4
Grief naturally affects emotional wellbeing whilst individuals gradually adjust towards life after significant personal loss. Meanwhile, complicated grief…
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Grief – it’s complicated…Part 3/4
Grief often unfolds unpredictably, causing people to revisit painful emotions whilst gradually reconnecting meaningfully with everyday life. Many…
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I’m a believer… if I try
Spirituality is the connection generally with something bigger than ourselves. This does not necessarily have to take the…
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CBT 4/4
Following the introduction on CBT 3/4…. So why would John perceive the situation as if he was not…
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Ways of Willingness
My name is Aidyl Sanchez. Currently, I am a second year Undergraduate Psychology Student who is studying in…
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CBT 3/4
Following my previous blogs in discussing CBT, I would like to focus primarily on automatic thoughts and the…
