Working with Couples | Masterclass
This Masterclass focused on working with couples, which was held on February 25th and March 11th, 2023. The…
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The Importance of Mental Decluttering.
Mental decluttering supports clearer thinking and emotional regulation through simple mindfulness and psychological awareness techniques. Moreover, it encourages…
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Dealing with Patients and Their Relatives on the Ward | Workshop
People do not only choose to share their experiences with counsellors, psychologists and psychotherapists. Nurses are also professionals…
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The Science of Comfort Food: The Psychological Effects of Food Choices
Food is one of life’s greatest pleasures. Apart from its nutritional value, food is an enjoyable part of…
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How Has My Childhood Shaped My Adult Life
Undeniably, childhood has an effect on adulthood and our childhood experiences are key in shaping our identity as…
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Digital Dating: Sparking Connections and Ghostly Rejections
The world of dating is undergoing a transformation like never before with the advancement of technology. Modern romance…
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Entering the next phase: Retirement
Retirement is a very tricky life transition that can come with a whole host of positive or negative…
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Dealing With Rejection in Parent-Child Relationships
Parental rejection is the lack of warmth, love, and affection from parents or a considerable withdrawal of those…
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Omega 3 fatty acids: Power source for mental health
In our quest for holistic well-being, the relationship between nutrition and mental health has become an increasingly fascinating…
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Fitness for families: 10 activities to get everybody moving.
health, reduces the risk of diseases and strengthens one’s physique. Nevertheless, some find it difficult to engage in…
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Navigating Financial Confidence: An Introduction to Money Coaching
Are you finding yourself bogged down by financial worries? Is managing your finances becoming an overwhelming task? Let’s…
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8 Reasons to Express Gratitude in the Work Place
Gratitude strengthens empathy, cooperation, and communication when it is ingrained in a team’s culture and demonstrated by every…
