On being ‘good enough’ – Part 2 of 2
In the first part of this blog I have looked at New Year’s resolutions and how they can…
On being ‘good enough’ – Part 1 of 2
In this blog, which will be divided in two parts, I will be speaking about our drive to…
Functional Depression? – Part 2 of 2
Following Part 1 of this blog on Dysthymia. Kringer (2013) states that individuals experiencing Dysthymia can be differentiated…
Functional Depression? – Part 1 of 2
Can one function productively in their day-to-day life and still experience depression? The Diagnostic and Statistical Manual of…
Self-Care for the New Year
As we make our way into the new year, it’s common practice to evaluate the previous year and…
The Queer Friendly Therapy Room
When we speak about equality, and discrimination, sometimes we can focus only on things such as physical or…
Taking the lead over anxiety
More and more people are becoming familiar to what it is like to live with anxiety. In many…
Joining the More Party in 2019!
Happy New Year! We have probably said this greeting so many times in the last few weeks. But…
Working within a Multidisciplinary Team
Nowadays, we often hear that working within a team is an essential requirement in the workplace. Sometimes, during…
The Therapeutic Effect of Pets
For those of us who have pets, we know well how much joy and fulfilment a pet can…
Just talk – how to master the art of small talk
No doubt, talking is better than silence. Especially if you do not want to settle for a wallflower…
Taking drugs for your mental health: the myths and the facts
1 out of every 4 people will experience a mental health problem at some point in their lifetime….