13 Reasons Why – Parent Guide
13 Reasons Why, a Netflix series, that quickly gained its popularity especially amongst teenagers and young adults. A…
How does listening to other people’s problems affect us?
Empathy is a wonderful skill to have, but too much of it can leave you feeling overwhelmed by others’…
Inġbidt lejn mara ħmistax-il sena ikbar minni
Jien raġel ta’ 26 sena u ili 6 xhur noħroġ ma’ mara ta’ 41 sena. Nammetti kemm ilna…
Are you living an authentic life?
We often hear people saying that we should strive to live an authentic life as being authentic means…
Meet the In-Laws
The commitment between two people in a couple relationship brings with it a number of what I like…
Anger Management
Anger is an intense feeling which occurs in response to a person feeling frustrated, hurt, disappointed or threatened….
Why is it often hard to be different? – Family scripts
Imagine a scripted play and imagine the different character roles in a script that are defined by guidelines…
Why it can be hard to say goodbye…
Life is full of losses. From a very young age, saying goodbye is an integral part of daily…
Light up the brain with music
Two of the biggest indicators of ADHD (attention deficit hyperactivity disorder) are lack of focus and hyperactivity. In…
Music to my ears
We hear music all the time whether it is in the car, in a store and other public…
Recovery : Not just being OK
Regardless of what you want to stop doing, be it drink alcohol, take drugs, self-harm, shop way over…
Learning how to say “no” confidently
You may find yourself in situations where you would like to say “no” however, doing so is difficult…