In this second part of this blog about New Year resolutions I will discuss how to plan resolutions according to the SMART technique. SMART is used in organizational psychology to create attainable goals and work towards achieving these goals.
It
Many of us do New Year resolutions. However do we keep them? Research suggests that fewer than 10% manage to keep resolutions for more than a few months. It seems that the main reason these fail is that we set
As discussed previously, the holidays bring stress with them, but we need to make sure not to forget about ourselves and our partners and our sex life! Think about having scheduled sex time, as well as quick sex in between
The holidays are around the corner, and although Christmas time is a time to be joyful, it can bring a lot of stress with it. Amidst this stress it’s important not to forget about our sex life. In the next
For many people, “the most wonderful time of the year” is actually really difficult. Christmas comes with high expectations of perfect, happy families enjoying celebrations and gifts, but not all of us are able to live up to these expectations.
Christmas time. I find it to be the best time of the year. I do not wish to impose, because I am aware that Christmas signifies many things to many different people. Whilst for me, this period of the year
Following up on my previous blog related to New Year’s Resolutions, I wanted to expand on the previous points:
Be mindful of the reason why you would like to change a specific
As each new year approaches many decide to attempt to start new positive behaviours in order to replace ones which are less functional. Many have goals which tend to be the exact opposite of their current behaviour. An example would
Tis the season to be jolly… but is everyone this jolly or happy during the holidays? There’s many reasons why someone would find themselves alone, or lonely, during this period of time. Be it because they do not get along
