Recent research has shown that we have approximately 70,000 thoughts per day. Many people say that a large percentage of their thoughts are negative, even though they are aware that most of their negative thoughts or fears do not actually … Read more
The beginning of the end
Lets face it, breaking up with your partner is an experience which more often than not is initially perceived as negative. Rightly so it is a difficult experience, as amendments need to be made to one’s identity. Due to the … Read more
Am I experiencing burn out at work?
Burnout is a state of chronic stress that generally leads to physical and emotional exhaustion, doubt, frustration, and a lack of motivation. When people are burnt out at work they might feel that they have no control over the situation … Read more
The nature of prejudice
We have all been unfairly judged in our life, and let’s not pretend we haven’t made uninformed judgements ourselves. Although we know that prejudice doesn’t match our personality we still tend to have some negative thoughts or feelings toward people
… Read more 
Relaxation techniques 2/2
In my first blog I explained some abdominal breathing techniques. In this blog I will explain Progressive Muscle Relaxation techniques, which I often recommend (McKay et al, 2007).
Progressive Muscle Relaxation techniques are simply about tensing and relaxing your muscles. … Read more
Relaxation techniques 1/2
When our nervous system is overwhelmed by stress, chemicals in our body prepare us to ‘fight or flight’. Typical features of a ‘fight or flight’ response are: fast breathing, tensed muscles, increase in blood pressure, and a faster heartbeat. Those … Read more
I am looking for a sport for my son, but he cannot seem to settle for anything 2/2
A final comment that is important in this conversation relates to the scope of sports. Earlier in this blog there is mentioning of the benefits of sports. Clearly it has a positive impact on our body and our mind. Also, … Read more
I am looking for a sport for my son, but he cannot seem to settle for anything 1/2
I am looking for a sport for my son, but he cannot seem to settle for anything. This phrase resonates with many parents who struggle to find an adequate sport for their child. Although sports is not obligatory (like school), … Read more
Sexual Trauma
Sexual trauma can be one event or a series of events that escalate over time. It can involve rape, sexual harassment, inappropriate touching and being pressured/coerced to perform and engage in sexual activity that you do not wish to engage … Read more