Have you ever wondered why some people know what to say, especially in certain moments or in difficult times, and others say something that makes it worse or even avoid you because they don’t know what to say? This depends … Read more
What Makes an Intimate Relationship?
When people think of intimacy, most are probably more familiar with physical and sexual intimacy. This kind of intimacy can include affectionate touching such as kissing, cuddling and hugging, as well as different forms of sexual activity. Physical intimacy is … Read more
6 Benefits of Dancing
There are a number of different types of dancing that one can do, from a range of disco dancing to ballroom dancing. Dance is a way for people to celebrate what they are going through, as well as using it … Read more
Combatting issues with food
If you tend to binge and restrict your food intake, you may or may not be diagnosed with bulimia nervosa. Whether this is the case depends on a good number of factors. This blog will be looking at ways to … Read more
Finding Meaning in a Meaningless World
As a counsellor, I have had the privilege of helping people give meaning to their experiences and understand their lives better. As I work with children, I often question the direction of our society and race. We all have certain … Read more
How to Raise Emotionally Intelligent Children
Emotional intelligence refers to the ability to recognise, understand, and manage one’s own emotions and the emotions of others. It is important for success in many areas of life.
Emotionally Intelligent Paths
Research has shown that individuals with high emotional … Read more
What is Emotional Intelligence?
The word ‘intelligence’ is typically associated with how smart a person is, how much knowledge they have, and how well they do academically. We refer to this type of intelligence as IQ (intelligence quotient). In more recent years, there has … Read more
8 ways to beat post-holiday blues
The holiday season can bring with it joy, excitement, relaxing moments, time off from work and socializing events to catch up with friends and family. All these activities make this time of the year a favourite for some people. However, … Read more
How Can I Support My Teen to Be More Academically Independent?
As a parent, you want to do everything you can to support your teen’s academic success. However, it’s important to also encourage their independence and self-reliance, as these are crucial skills they will need in their workplace or for further … Read more
Can I practice self-care in a relationship?
Self-care is the act of taking care of yourself in order to preserve your emotional, physical, and psychological well-being. Taking care of yourself and your various needs can be difficult enough to do when you are single because of responsibilities … Read more