Obsessive Compulsive Disorder (OCD) is a very common kind of disorder that affects thoughts and urges the person to do things like checking if the door is closed 10 times, before actually leaving the house or washing hands for fear … Read more
The self-fulfilling prophecy in our relationships
One client that’s been with me for about a year and a half has a history of bringing the topic of interpersonal relationships into our sessions. He’s primarily focused on close friendships and the sense of disconnect he gets in … Read more
Sex after a miscarriage: What to do and how to do it?
If you are reading this blog because you and/or your partner have recently lost a pregnancy – I am very sorry for your loss.
You might consider having sex with your partner again at this time. Common questions in this … Read more
Myth-Busting: Sexual Dysfunctions
When we encounter the subject of Sexual Dysfunction, it can bring several rumours and misinformation. They are a heterogeneous group of disorders characterised by a significant impact on a person’s ability to respond sexually or to experience sexual pleasure. A person … Read more
I don’t like the gym. How can I stay fit?
When we think of fitness, one of the first words that comes to mind is the gym. After New Year’s Day, a good number of people make going to the gym their resolution. In fact, in January, there are a … Read more
Do I need a career coach?
Do you want more from your career? A career coach can help you reach your career goals and be fulfilled, by gaining the skills, knowledge and experience required. However, this is only possible if you’re willing to put in the … Read more
How to manage workplace conflict
Conflict appears in every aspect of everyday life. In some cases, handling conflict effectively may be trickier. One of the areas where it seems to have debilitating effects is our workplace.
Thankfully, there is a technique that can be useful … Read more
How to Deal with a Miscarriage
Miscarriages are very common. Although everyone will have a different emotional reaction to it, it is usually accompanied by intense grief and anyone who experiences it would need care and support. Most of the time, early losses are also very … Read more
How can anxiety impact my quality of life?
Anxiety is a natural human response that can be manifested in the form of worrying thoughts, feelings of dread, and physical sensations such as increased heartbeat, tension, sweating, and increased sensitivity to our surroundings. From an evolutionary perspective, anxiety had … Read more
6 tips on how to help your child process challenging emotions
Most parents and caregivers do their best to protect children from moods or difficult emotions. This can only provide short-term relief and hence, it would be ideal if you sit with your child and visit those emotions. Take time to … Read more