Sports are an integral part of many people’s lives, and they can have a profound impact on our socialization and development. Through sports, we learn important life skills such as teamwork, communication, and leadership, as well as how to cope … Read more
Burnout in Children
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It is typically associated with adults who are dealing with work-related stress or other adult responsibilities. However, it is important to recognize that children can also … Read more
I’m attracted to my straight friend
It is a fairly common phenomenon for a gay or bisexual person to become attracted to or fall in love with one of their straight friends. In fact, it is so common, that it is known to be a ‘queer … Read more
Why you should take your workout outside
The benefits of exercise are well known as well as the idea of having a balanced diet. Nevertheless, there are a number of individuals who do not engage in any sort of physical activity. Reasons for doing so range from … Read more
Self-care is Vital
Some confuse the act of self-care with selfishness, where one simply thinks of oneself at the expense of others. Others experience guilt at the thought of having some time for themselves. Therefore this blog aims to explain self-care and its … Read more
Why Am I Experiencing Regular Burnout?
It’s not uncommon to feel burnt out every so often, especially in today’s fast-paced and demanding world. But if you find yourself feeling burnt out every two months, it may be a sign that something deeper is going on.
Burnout … Read more
How do therapists tackle parental alienation
Parental alienation is a difficult and emotional topic for both parents and their children. It refers to a situation where one parent attempts to turn a child against the other parent, often through manipulation and brainwashing. This can have a … Read more
Mental Health Benefits of Outdoor Workouts
Physical exercise does not have to be restricted to four walls. Whilst many may like to work out at a gym, others do not want to be confined to an indoor space. If you are one of these people, there … Read more
Role of Animals in Geriatric Mental Health
Many families live with animals (pets) that are now considered to be a major part of the family circle itself. This shows how important animals can be in creating connections and a positive mood for many and most individuals. In … Read more
What’s it like to date while transitioning?
We can all agree that dating in general is hard enough. Dating while transitioning adds so many different levels of complexity to the equation. Some of the issues that trans* people face when dating include: coming out to every person … Read more