Parental alienation happens when one child refuses to have a relationship with one parent because they have been manipulated by the other parent. This tends to happen when the parents are going through a separation or custody battle. However, it … Read more
10 Exercises You Can Do Outside
Working out outdoors is an excellent way to breathe in some fresh air while also improving your overall physical and mental health.
The following are 10 exercises you can do outside;
Hiking
Hiking helps build your muscles, while also taking … Read more
Ten reasons to exercise with a group
We all know that doing exercise is good for our physical and mental health. Some people use workouts as their way of relaxing and destressing and therefore manage to keep up their motivation and exercise regularly. However, for others, the … Read more
Bringing Spirituality to the Therapy Room
Individuals bring many aspects of their life into the therapy room, and even though some areas may not be referred to directly, each of these areas interrelate with each other and have an impact on the individual and the lived … Read more
How to deepen your relationships
You may find yourself feeling like you need to make new friends. You may already have friends that you have lost touch with or you feel like your friendship could be more meaningful. You may want to foster more trust … Read more
What is Play?
What is Play?
Play is an activity that is chosen by the child and is also directed by the child. There is an intrinsic motivation to engage in this activity and it is also guided by mental rules whilst being … Read more
10 bonding activities for couples
Bonding is so important for us that since the moment we are born we start to bond with our caregiver. In an intimate relationship, bonding is essential because it fosters a sense of security, a feeling of belonging and of … Read more
A Failed IVF: How do we recover?
When reading this blog, you might be aware that IVF stands for in-vitro fertilization. It is the most successful treatment available for individuals/couples suffering from one form of infertility, however, it requires an investment of energy, time, money, and hope…… Read more
Fear of Falling
One of the most prevalent issues in old age pertains to the aspect of falling. Older adults, due to several aspects, become more prone to the possibility of falling, which may lead to further injuries.
How does this fear develop?
… Read more
How to Deal with Mistrust in Your Relationship
Trust issues: everyone hates them, but a lot of us have them. The most common problems in relationships are there because one or both partners find it difficult to trust the other. Trust issues can be there for a range … Read more