Most people know about Type 1 and Type 2 Diabetes. Type 1 Diabetes is a condition that is usually diagnosed in childhood – it’s characterised by the pancreas being unable to produce enough insulin to process glucose into energy (Osborn, … Read more
Can I stop my kids from heading down the wrong path?
Parenting a teenager is never easy. You may feel exhausted from lying awake at night worrying about where your child is, who they’re with, and what they’re doing. You may despair over failed attempts to communicate, the endless fights, and … Read more
Can mindfulness help you sleep?
Sleep is a big part of our life: we spend about one-third of our entire life sleeping! That is because sleep is extremely important for our bodies. It allows our mind to rest and enhances concentration, memory and focus. In … Read more
Meet Courteous Charlot
Courteous Charlot Cauchi joined the Willingness Team around a year ago as a Gestalt psychotherapist. He is a hardworking, grounding yet humorous individual who has been quite a welcoming addition to the team. Read on more to learn about Charlot’s … Read more
I can’t stand living with my family anymore
Sometimes, a child does not want to live in their family anymore. I am sure that most of
you can remember at least one time when you wanted to run away from home. Some
cases would be more serious than … Read more
Is it worth hiring a personal trainer?
Personal training is getting more and more popular, with gym goers opting for this
personalised service. Plenty of gyms even provide this service as part of their brochure
now. Some say hiring one was the best decision they made when … Read more
Your guts affect your brain, but how?
“The gut is the second brain”, “the brain-gut connection”. Have you come across these terms? Possibly yes and… quite a lot. This relationship has gained a lot of focus in the last few years. You can find such … Read more
My doctor says I’m fine but I still feel unwell – Why?
When we go to the doctor we want to be reassured that the problem we have brought forward is fixable. We want to make a plan, stick to it, and come out healthier. But this is not always the case. … Read more
Older Adults and Technology
Without a shadow of a doubt, there are a number of older adults who are well versed in the art of using a technological tool; be it a tablet, a mobile, or even a laptop. Yet, there are many other … Read more
5 Tips to Deal with Post-Grad Blues
While studying for your degree or diploma, your one motivation to get through the stress is that one day it will finally be over and you graduated! You feel a sense of excitement for this day to come.
However, for … Read more