Relationship Anxiety; 3 Ways to Overcome it.
For a lot of people, being in a relationship will bring up some form of relationship anxiety. This…
I Caught my 13-Year-Old Sexting – What do I do?
A lot of parents are caught off guard when their child starts experimenting sexually in their early teens….
Myth Busting: Eating disorders
Mental health disorders which are increasingly becoming more common are Eating disorders. Although such disorders have been treated…
What to expect when going to the physiotherapist for the first time
If it is the first time you are visiting a physiotherapist it is possible that you may have…
Counselling · General · Health
Breath in Therapy
If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…
‘No Man is an Island’ – 7 Ways to Stay Connected
The quote ‘no man is an island’ by John Donne, is frequently used to show that in life,…
Maintaining your relationship after giving birth
Having a baby brings along a number of different emotions and changes one’s lifestyle completely. As a matter…
Kink vs Fetish: What’s the difference?
Have you been looking for ideas on how to spice things up in the bedroom, came across the…
High Blood Pressure and Diet
High blood pressure, or hypertension, is very common in Malta, affecting 1 in 5 adults. If leftuntreated, it…
I don’t like being naked in front of my partner.
When we are naked, we all look alike. – Right. This, however, doesn’t mean everyone is comfortable with…
The Do’s and Don’ts of Sex Education
Sexual health education does not encourage children to have sex prematurely but instead helps them to understand and…
Do I need a counsellor or a therapist?
We often hear the terms ‘counsellor’ and ‘therapist’ when referring to professionals in the mental health field. Although…