Eat, Sleep, Repeat: 10 Tips to Break the Monotonous Cycle
Our bodies follow a natural cycle; with hormone levels decreasing or increasing causing sleep or hunger, heart rate…
My Parents Don’t Approve of My Relationship
If you have ever felt the need to hide someone you’ve started dating from your parents, you’re not…
3 tips on how to recover from emotional invalidation
Emotional invalidation occurs when our thoughts, feelings, or behaviours are either judged, dismissed, minimised, or rejected. Being told…
Keeping off Winter Weight: 8 ways to stay fit in the colder months
During the winter months, many of us tend to gain a few more kilos than we’d like. The…
7 Ways to Prepare Yourself for a Long-Distance Relationship
For all types of relationships to be successful and happy relationships, both people involved need to make an…
Why do I worry so much about my sexual performance?
Have you ever felt anxious before performing a task in front of people? It is pretty common and…
Can divorce be prevented?
Divorce and separation have become more prevalent in our society in general. Not only has this become a…
Understanding Chronic Fatigue Syndrome (CFS)
Chronic Fatigue Syndrome is a complex, long-term disorder marked by extreme fatigue or tiredness that does not improve…
The Orgasm Gap
“The orgasm gap” is a phrase used to describe a difference in orgasm frequencies between the individuals in…
Covid and giving yourself permission to feel
Give yourself permission to feel. Yes, it might sound simple but often to not the most obvious and…
Post Covid Stress Disorder: An Emerging Phenomenon
The COVID-19 pandemic has caused more than 5.6 million deaths reported worldwide to date. Aside from the death toll,…
Kif jista’ fiżjoterapista jgħin fid-dijabete?
Id-dijabete hija waħda mill-kundizzjonijiet komuni madwar id-dinja, speċjalment fil-gżejjer Maltin. L-aħħar stħarriġ li sar mis-saħħa pubblika, jsostni li…