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Willingness
Breaking It Off with A Narcissist
Relationships

Breaking It Off with A Narcissist

Ending a relationship with a narcissist could be one of the hardest things that you may need to…

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The value of feeling angry
Mental Health

The value of feeling angry

Angry emotions tend to be perceived in a negative light, especially when compared to feelings of happiness or…

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What is Parental Alienation and How Does It Affect My Children?
Family

What is Parental Alienation and How Does It Affect My Children?

Parental alienation is a sad reality that, unfortunately, is very common in our society. This term is used…

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5 Tips on How to Maintain the Right Balance between Work and Parenthood
Family

5 Tips on How to Maintain the Right Balance between Work and Parenthood

Finding a balance between one’s job or career, and parenting may not be the most straightforward. There may…

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What exactly is an orgasm?
Sex & Sexuality

What exactly is an orgasm?

Some have stated that orgasms are indescribable and undefinable, but also some gave it a try for its…

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Why is taking care of myself important? – Part 2 (and how to do it)
Health

Why is taking care of myself important? – Part 2 (and how to do it)

This blog will speak about how we will look at why and how we can incorporate short self-care…

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Why is taking care of myself important? ( Part 1)
Health

Why is taking care of myself important? ( Part 1)

Self-care is a very complex and relevant topic. As a society, we’ve been seeing significant increases in rates…

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The Happiness Myths 
General · Mental Health

The Happiness Myths 

In his book, The Happiness Trap (Harris, 2014), Dr. R. Harris analyses the four main myths of happiness….

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Why do some people avoid seeking help for sexual problems?
Sex & Sexuality

Why do some people avoid seeking help for sexual problems?

If you had a sexual problem, what would you do?  Whether it’s premature ejaculation, vaginismus, pain during sex,…

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My son is violent towards me
Children and Adolescents

My son is violent towards me

Anger is an emotion that is felt by everyone; including children and adolescents. In fact, most adolescents express…

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Mindfulness meditation is not for me
Life Coaching

Mindfulness meditation is not for me

Why all this fuss about mindfulness? In the ‘Annual Review of Clinical Psychology Journal’, the psychologist Joseph Wielgosz…

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7 life skills every adult should know
Life Coaching

7 life skills every adult should know

NICEF, UNESCO and WHO came up with ten life skills which are considered to be core strategies and…

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  • Pathological Narcissism Treatment – Insights from Dr Gwen AdsheadMay 15, 2025
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