3 Ways to reduce Digital Dependency
Over the last decade, smartphones transformed our daily lives. For many individuals, it’s the first thing they use…
Modern day fortune telling
In previous blogs I touched upon different cognitive distortions which present themselves in our daily lives. Our brains…
Psychological Assessments for adults | Part 2
In the first part of this blog, the concept of psychological assessments for adults was introduced. The aim…
Psychological Assessments, for adults | Part 1
Psychological assessments are carried out by psychologists to understand better the client’s functioning. There are different types of…
7 Tips to Help You Deal with Shame
At some point in life, all of us experience the uncomfortable feeling of shame. Shame is often unspoken…
5 Tips to help you maintain control during unstable times
The COVID-19 pandemic we are all currently living through has hit us suddenly. For some, this may have…
How to Find the Right Nashville Counseling Professional
When you decide that it’s time to visit a counselor in Nashville, it goes without saying that you…
5 ways COVID-19 changed my life for the better
The past 3 months have somewhat been a surreal experience, whereby our lives had to change due to…
A summer without festivals
For many of us the festivals are the highlight of the summer season, but this year we need…
The significance of life is different than happiness – Five factors that are researched to increase your sense of significance
Often when people reach out for psychological support, they have a wish to feel happier. Happiness is a…
Coming together in such times
This pandemic has found a way of challenging us, not only in how we conduct ourselves in our…
5 ways to stick to deadlines
A lot of research has been done on deadlines, procrastination and productivity. It seems to be a constant…