Meet Mighty Dr.Marilyn
When asked to describe herself in 3 words, Dr. Marilyn says that she is ambitious, adventurous and outgoing….
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What does your living space say about your personality?
Personality emerges from inherited genes and environmental influences, shaping behaviours, traits, and preferences across entire life. Moreover, environmental…
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How to get started with journal writing
Sometimes we have way too many thoughts and emotions running around our brains and we just don’t know…
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Sleep paralysis: Why, What, How?
Sleep is an important part of one’s life as it allows the individual to concentrate, process thoughts and…
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The Basics for Psychoeducation
Put simply, psychoeducation is about educating others on their mental health illness. Thus, the main goal of psychoeducation…
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Are you the real deal?
Being ‘real’ is much more challenging than it sounds because being is more challenging than doing. Being authentic…
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Group Dynamics-Why do I act differently around my friends?
Baumeister & Leary, (1995) talk about how as humans, we have an innate and universal need to belong….
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L-Impatt tal-Politika fuq Saħħitna
Fi ftit żmien ieħor, il-poplu jinsab ippreparat biex jagħti l-opinjoni tiegħu u jivvota lil min jixtieq jirrapreżentah fil-Parlament…
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Counselling · General · Health
Breath in Therapy
If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…
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What is sleep paralysis?
Sleep paralysis is a type of parasomnia (sleep disorder) that can be described as a “brain glitch” between…
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What are lucid dreams? Part 2
Lucid dreams are dreams where one is aware of being in a dream and is able to control…
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The Trials and Tribulations of Emerging Adulthood
One day you’re a teenager hanging out with your friends, loving life, free from any obligations. And then…
