The Basics for Psychoeducation
Put simply, psychoeducation is about educating others on their mental health illness. Thus, the main goal of psychoeducation…
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Are you the real deal?
Being ‘real’ is much more challenging than it sounds because being is more challenging than doing. Being authentic…
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Group Dynamics-Why do I act differently around my friends?
Baumeister & Leary, (1995) talk about how as humans, we have an innate and universal need to belong….
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L-Impatt tal-Politika fuq Saħħitna
Fi ftit żmien ieħor, il-poplu jinsab ippreparat biex jagħti l-opinjoni tiegħu u jivvota lil min jixtieq jirrapreżentah fil-Parlament…
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Counselling · General · Health
Breath in Therapy
If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…
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What is sleep paralysis?
Sleep paralysis is a type of parasomnia (sleep disorder) that can be described as a “brain glitch” between…
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What are lucid dreams? Part 2
Lucid dreams are dreams where one is aware of being in a dream and is able to control…
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The Trials and Tribulations of Emerging Adulthood
One day you’re a teenager hanging out with your friends, loving life, free from any obligations. And then…
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What are lucid dreams? Part 1
Have you been asleep and become aware that you are dreaming? Have you ever found yourself in a…
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Family · General · Health · Mental Health
Can suffering be passed down through generations?
It’s a tough question to ask. One that most individuals would not think intuitively an effect like that…
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3 Reasons Why Malta Is Called LGBTQ+ Progressive
In 2004 Malta gained EU membership. Who would have thought that 12 years later, Malta will become the…
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The Happiness Myths
In his book, The Happiness Trap (Harris, 2014), Dr. R. Harris analyses the four main myths of happiness….
