Finding Meaning in a Meaningless World
As a counsellor, I have had the privilege of helping people give meaning to their experiences and understand…
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8 ways to beat post-holiday blues
The holiday season can bring with it joy, excitement, relaxing moments, time off from work and socializing events…
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Culture and psychotherapy
Working with clients from all over the world, I often find myself spending time between sessions, researching about…
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Is mindfulness just another buzzword?
Scholars have been interested in mindfulness for the last 30 years, however, this is a small fraction of…
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Kako psihoterapija može da pomogne sa neodlučnošću?
Hronična neodlučnost može biti frustrirajuće i neodoljivo iskustvo. Ona može biti toliko ometajuće iskustvo da onemogućava ili znatno…
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Bringing Spirituality to the Therapy Room
Individuals bring many aspects of their life into the therapy room, and even though some areas may not…
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If you‘re feeling nostalgic
Nostalgia is a sentimental longing for one’s past. Oftentimes, clients I see seem a bit worried about either…
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The benefits of media in daily life
We have often encountered differing opinions regarding technology’s impact on development and social interactions among both children and…
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Learning involves more than just books
Learning is not one single process, but a complex one with many overlapping areas coordinating between themselves. It…
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The Lifestyle Lense
Most people facing mental health issues can benefit from the support of some form of therapy, and creating…
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5 Less-Known Benefits of Education
Education is a crucial aspect of one’s development. It allows people to become better versions of themselves with…
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Why Does Commitment Freak Me Out?
The term ‘Scared of Commitment’ has somehow lost its meaning due to how much it is used in…
