So Thankful for 2021
To say that the year 2021 has been challenging is to say the least. Some days this past…
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What a year
How time flies! As we come to the end of the year 2021, let’s take a moment to…
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The Mind-Gut Connection
Our body consists of many organs that have their unique purpose and function. But do we know if…
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Reasons Why I Feel Bored
Why do we hate being bored and what does it even mean? Being bored is the feeling of…
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‘Luzzu’: Corruption as The Catch of the Day?
Last month I watched the Maltese film ‘Luzzu’. This film left quite an impact on me as I…
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Polarities: The Right Balance Depends on the Weigher
One of Gestalt therapy’s concepts is that of polarities, which refers to opposing forces the individuals possess. Polarities…
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I don’t want summer to end
If you are a person who loves summer and feel energised by it, chances are that in September…
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Music to your ears: 5 positive effects of music in your life
Music is a powerful thing. We hear it at celebrations, funerals, and in games and movies. Besides its…
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Does this come with a warranty?
I think that most of us can agree that one thing that is certain in life is uncertainty!…
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What is an intake meeting?
Due to having different professionals specialising in different areas, it can be tough to understand which professional would…
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Counselling · General · Health
My doctor diagnosed IBD…why?
Several individuals diagnosed with Irritable Bowel Disorder (IBD) often find this diagnosis tiresome and a burden on their…
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The Expat Experience
Expats or expatriates are the people who have voluntarily left their home country in order to live and…
