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Willingness
Dietitian
Health

All You Need To Know: Dietitians

1. What is a Dietitian? As its most basic definition, a dietitian supports people with food and nutrition so…

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diabetes-related stress
Health

How to deal with diabetes-related stress?

Diabetes is a metabolic disorder caused by ineffective production or utilization of the hormone insulin. The physical and…

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Physiotherapy
Health

All You Need to Know: Physiotherapy

1. What is Physiotherapy? Physiotherapy helps people to regain their mobility and functional abilities first, and then to…

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Woman curled in pain on bed, showing physical impact of IBS and diet adjustment.
Health

Living with IBS: the stigma of living in an unpredictable body

Irritable Bowel Syndrome is a common gastrointestinal disorder affecting 1 out of 10  humans worldwide. It is a…

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gestational diabetes
Health

Gestational diabetes: What is it and How Can I Manage It?

Most people know about Type 1 and Type 2 Diabetes. Type 1 Diabetes is a condition that is…

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personal trainer
Health

Is it worth hiring a personal trainer?

Personal training is getting more and more popular, with gym goers opting for thispersonalised service. Plenty of gyms…

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guts brain
Health

Your guts affect your brain, but how?

“The gut is the second brain”, “the brain-gut connection”. Have you come across these  terms? Possibly yes and……

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feeling unwell
Health

My doctor says I’m fine but I still feel unwell – Why?

When we go to the doctor we want to be reassured that the problem we have brought forward…

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dietitian
Health

All You Need To Know: Dietitians

1. What is a Dietitian? As its most basic definition, a dietitian supports people with food and nutrition so…

Read More All You Need To Know: DietitiansContinue

Daily habits
Health

5 Daily Habits that Improve Nutrition

‘Just remember, how you look is the least interesting thing about you, and we’re investing in ourselves for…

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muskoli ibsin
Health

Għalxiex dejjem nħoss il-muskoli ibsin wara ġurnata xogħol?

Mhux l-ewwel darba li wara ġurnata xogħol, diversi persuni jsostnu li jħossu ċertu strapazz fil-muskoli, speċjalment mal-ħin ta’…

Read More Għalxiex dejjem nħoss il-muskoli ibsin wara ġurnata xogħol?Continue

exercise
Health

What happens if you exercise daily for 30 days?

Have you ever wondered how your friend who is into fitness could bear all the pain and effort?…

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