10 Exercises You Can Do Outside
Working out outdoors is an excellent way to breathe in some fresh air while also improving your overall…
Ten reasons to exercise with a group
We all know that doing exercise is good for our physical and mental health. Some people use workouts…
The benefits of media in daily life
We have heard various opinions about the impact of technology use on development and overall interactions, among children…
Myth busting: IBS
“Irritable bowel syndrome (IBS) is a gastrointestinal disorder. It primarily affects the large intestine and can lead to…
Are coffee and exams a good idea?
Exams are known to create stress and tension due to the pressure of doing well and proceeding to…
Ever heard of fibro fog?
Fibromyalgia is usually associated with physical pain and discomfort. Of course, this is true however, it is also…
Myth busting: Fibromyalgia
Most of us have heard the term fibromyalgia but even though the diagnosis is becoming more used over…
How can I manage my fibromyalgia?
Fibromyalgia is characterised by chronic pain, difficulty in focusing and recalling memories. There are a lot of misconceptions…
Holistic Fitness: More than just working out
When one talks about fitness, it is often the case that people envision pumping iron in a gym….
Fitness 101 for Busy Bodies
When our schedule becomes too busy, working out tends to be put on the back burner. It becomes…
I don’t like the gym. How can I stay fit?
When we think of fitness, one of the first words that comes to mind is the gym. After…
What to expect when you’re pregnant: Part 1
Pregnancy is a unique journey, for some it is a positive experience which they were looking forward to….