Is it worth hiring a personal trainer?
Personal training is getting more and more popular, with gym goers opting for thispersonalised service. Plenty of gyms…
Your guts affect your brain, but how?
“The gut is the second brain”, “the brain-gut connection”. Have you come across these terms? Possibly yes and……
My doctor says I’m fine but I still feel unwell – Why?
When we go to the doctor we want to be reassured that the problem we have brought forward…
All You Need To Know: Dietitians
1. What is a Dietitian? As its most basic definition, a dietitian supports people with food and nutrition so…
5 Daily Habits that Improve Nutrition
‘Just remember, how you look is the least interesting thing about you, and we’re investing in ourselves for…
Għalxiex dejjem nħoss il-muskoli ibsin wara ġurnata xogħol?
Mhux l-ewwel darba li wara ġurnata xogħol, diversi persuni jsostnu li jħossu ċertu strapazz fil-muskoli, speċjalment mal-ħin ta’…
What happens if you exercise daily for 30 days?
Have you ever wondered how your friend who is into fitness could bear all the pain and effort?…
Fibro Fog: How to Handle it
Did you notice any differences in your cognitive abilities since living with fibromyalgia? Like not being able to…
5 ways fruit nurtures your brain
Eating fruit is one of the most delicious ways to nurture your mind and body. Most of us…
The Athlete and the Self
We talk about athletes as if they were a different human breed. We see them as super-machines, capable…
5 lesser known health benefits of veggies
Everybody knows vegetables are good for you. You can probably name some of these benefits right now! They…
6 things you need to know, if you have PCOS
So, you have been diagnosed with PCOS and are still unsure about what it means exactly? Don’t worry…