We have often noticed that men tend to ignore their health and wellbeing and they hardly prioritize taking care of themselves. At times there can be serious consequences for those and at times it can lead to feeling not the … Read more
6 things you need to know about emotional eating
There are many times people turn to food for comfort, relief or simply just to reward themselves. A lot of the times the foods they turn to are junk foods, sweet foods or generally unhealthy foods. People often find themselves … Read more
5 common myths people believe about testicular cancer
There are a lot of myths and misconceptions about testicular cancer. These misconceptions can give people a lot of fear and anxiety about getting a diagnosis and their outcomes. Here are five of those myths, debunked.
1. It’s a death
… Read more
How can a dietitian help with diabetes?
Dietitians form part of the healthcare team that provides help to individuals of any age who might have type 1, type 2, or even gestational diabetes (high blood sugar during pregnancy). How much your blood sugar is controlled would depend … Read more
How Can a Psychologist Help with Chronic Pain?
One of the most common reasons why people see a health practitioner is because of pain. It is easy to think that pain might be a mere physical sensation and the body’s way of alerting us towards injuries. However, pain … Read more
5 Self Care Tips for Junior Doctors
Being a healthcare provider can be both a challenging and rewarding experience. Looking after people and caring for their lives can be quite a satisfying thing. However, it is equally important that healthcare providers look after themselves too.
It can … Read more
The Struggle of Being Obese in Corona Times
The COVID-19 pandemic has messed up our lives, and there is probably no one who does not agree. Living with Corona measures and frequent lockdown periods is challenging, as it puts a whole lot of stress on us. Especially the … Read more
I struggle with PMS every month
Premenstrual syndrome (or PMS) is a condition that can affect a woman’s physical health, emotions and behaviours during certain days in her menstrual cycle. The symptoms usually start around a week before menstruation, and typically go away once menstruation begins. … Read more
3 ways to improve your sleep
Many of us have heard about how a good sleep is so important for our wellbeing, especially because of how it impacts both our physical as well as our mental health. Yet, experiencing problems that are related to having a … Read more
Why Does Counting Your Daily Steps Matter?
As we all know, technology has become increasingly more accessible, and while at times it can be frustrating, it has also proved to be very supportive toward monitoring our health. In its simplest form, monitoring health can look like simply … Read more