Family · General · Health · Mental Health
Can suffering be passed down through generations?
It’s a tough question to ask. One that most individuals would not think intuitively an effect like that…
10 Foods That Fuel Your Brain
Food is a very important aspect of our lives. It does not only supply us with energy and…
Kif jista’ fiżjoterapista jgħin fil-fibromyalgia?
Il-fibromyalgia hija kundizzjoni li ġabet popolarita’ f’dawn l-aħħar żminijiet. Ir-rata ta’ nies li jbatu minn fibromyalgia qed tiżdied…
How do plants help improve mental and physical health?
Whilst it might sound a bit strange at first, having plants at home and looking after them can…
3 ways to help control cravings
“I’m craving …!” – Almost all of us know this feeling of craving something sometimes. Well-known are those…
What is Long-COVID? How Can We Survive it?
Coronavirus is an infectious disease that broke out in 2019. Since 2019, the COVID-19 pandemic has caused and…
DIABETES 101
Even though diabetes is one of the most common diseases for the last 10 years, it is an…
Why is taking care of myself important? – Part 2 (and how to do it)
This blog will speak about how we will look at why and how we can incorporate short self-care…
Why is taking care of myself important? ( Part 1)
Self-care is a very complex and relevant topic. As a society, we’ve been seeing significant increases in rates…
Drunk For Christmas Lunch
For many, Christmas is a focal point during the festive season and so are the parties, family gatherings…
5 Tips for Men’s Health
We have often noticed that men tend to ignore their health and wellbeing and they hardly prioritize taking…
6 things you need to know about emotional eating
There are many times people turn to food for comfort, relief or simply just to reward themselves. A…