My doctor diagnosed IBD…What does that mean?
IBD is short for Inflammatory Bowel Disease, and it is a term used by healthcare professionals to describe…
What Is Fatigue?
Fatigue is a feeling of being extremely tired, weak and generally feeling very exhausted. Fatigue does not have to…
‘My Obesity Makes Me Feel Worthless’
Do you ever notice the following thoughts wandering through your mind? If so, how often does this happen?…
Is My Gut Under Stress?
The gut is also known as the gastrointestinal tract, which is the digestive tract from the mouth to…
COVID-19 Vaccination in Children
July in Malta has seen the initial Covid-19 vaccinations of children aged 12 to 15 on one hand…
My loved one has an addiction – Do’s and Don’ts in supporting them
Hearing the word ‘addiction’ triggers thoughts about drugs, alcohol, nicotine, gambling, sex, … A substance or behavioural addiction…
5 Reasons Why Exercising with your Friend is Better
The benefits of exercise are too numerous to count, exercise not only improves your quality of life, and…
Let’s talk about Gambling Addiction | Part 2
In part 1 of this blog we had a look into what a gambling addiction is and which…
Let’s talk about Gambling Addiction | Part 1
Gambling is a well-known activity in Malta with all its lotto booths and betting shops. Worldwide it seems…
3 reasons why you should take time to prepare your meal
There are a number of benefits to meal planning, which is simply preparing and thinking of meals ahead. …
Why Physiotherapy?
Everyone has met with this scenario at some point in time. You are busy at work, doing chores…
How can water help you focus?
Drinking water is always beneficial but more so during these hot summer months. We frequently hear how important…