What to expect when meeting with a personal trainer for the first time
If it is the first time you are visiting a personal trainer you may have some questions related to…
What to expect when going to the physiotherapist for the first time
If it is the first time you are visiting a physiotherapist it is possible that you may have…
Counselling · General · Health
Breath in Therapy
If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…
High Blood Pressure and Diet
High blood pressure, or hypertension, is very common in Malta, affecting 1 in 5 adults. If leftuntreated, it…
What is sleep paralysis?
Sleep paralysis is a type of parasomnia (sleep disorder) that can be described as a “brain glitch” between…
The body (and) psychotherapy
There’s a general consensus among practitioners and scientists alike regarding the relationship between the body and the mind,…
How Can a Dietitian Help You Lose Weight?
Losing weight can be challenging, but what is even more challenging is maintaining a healthier weight. A dietitian…
Chronic Pain is so Painful…
How difficult is it to live with chronic pain? How taxing is it for someone to have to…
Keeping off Winter Weight: 8 ways to stay fit in the colder months
During the winter months, many of us tend to gain a few more kilos than we’d like. The…
Kif jista’ fiżjoterapista jgħin fid-dijabete?
Id-dijabete hija waħda mill-kundizzjonijiet komuni madwar id-dinja, speċjalment fil-gżejjer Maltin. L-aħħar stħarriġ li sar mis-saħħa pubblika, jsostni li…
How does a physiotherapist help with hypertension?
According to the World Health Organisation, hypertension is considered one of the most common cardiac severe conditions. Hypertension…
What is Speech Therapy?
Speech and language therapy assists individuals who may be experiencing challenges related to speech, language and communication as…