Chronic pain impacts one’s physical, mental and emotional wellbeing and can have an impact on your body, thoughts and mood. However, there are many things that you can do to control and manage your pain better. Remember that you are … Read more
Il-ħin kollu nibża li għandi xi marda..
Inti persuna li tibża ħafna mil-mard? Malli jkollok xi tip ta’ sintomu tmur tiġri tiċċekja biex tara li kollox sew? Jew inkella tibża wisq tmur għand tabib għaliex ha jagħtik aħbar ħażina?
Mintiex waħdek, hawn ħafna nies li jħossuhom bħalek, … Read more
5 Ways to trick yourself into eating healthier
How many times have you said, “I need to start eating healthier”? The goal towards eating a healthier diet is one of the most sought after new year resolutions; but how many times have you promised yourself that … Read more
Coping with a food intolerance
Developing a food intolerance or allergy during adulthood is a life-changer. Your carefree diet goes down the drain and now you must be careful to check everything you eat. This is a life-changer not just for the individual but also … Read more
4 Benefits of Green Spaces on our Health
We live in an urbanising world whereby cities and population denisties are growing and taking over the green spaces which are very well needed. Various studies and research show that green spaces greatly benefit our mental health and well-being.
A … Read more
The importance of work for cancer patients and survivors
The development of effective medical treatment for different types of cancers has resulted in a substantial increase in both the life span and quality of life of people with cancer (Nitkin et al. 2011). However, cancer patients are still considered … Read more
Living with Diabetes
Diabetes is a metabolic condition related to the hormone insulin and how it regulates blood sugars in the body. Blood sugar which is not regulated can damage a person’s nerves, eyes, kidneys, and other organs. This is a serious medical … Read more
5 Ways Traffic Affects us
Malta is one of the most traffic congested places in Europe, and this problem has been around for quite some time now. Most probably, many of us who drive encounter this on a daily basis, and not just during rush … Read more
Mindful Eating for Christmas
The past few months have not been easy, adjusting to a new sense of normalcy that feels anything but “normal”. As Christmas approaches, some of these changes are bound to feel even stranger. How can we respond rather than react … Read more
Are Vitiligo and Alopecia Areata Triggered by stress?
‘Skin is the exterior barrier through which we have contact with the environment; it is a means of communication and also offers protection from the outer world. Skin diseases can induce emotional, social and occupational problems, affecting self‐image and also … Read more