Eat Your Greens!
In my role as a parent, I often stress about feeding my child, or think about what to…
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Anxiety at work – How to deal with it – Part 2 of 2
In the previous blog we looked at what anxiety at works looks like and how it affects our…
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Anxiety at Work – Part 1 of 2
Do you lie awake at night worrying about the following work day? Do you second-guess your every move…
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The difficulty of opening up about my abortion
Abortion is a topic which is difficult to speak about due to the multifaceted views in relation to…
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Do I need to talk to my counsellor about my abortion?
As a Counsellor on the team the first thing I ask myself is ‘How do women actually feel…
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Different types of abortion and their effects – Part 2 of 2
What should you expect after a medical abortion treatment? The abortion pill causes cramping and heavy bleeding, you…
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Different types of abortion and their effects – Part 1 of 2
According to the British Pregnancy Advisory Service, “Abortion is when a pregnancy is ended so that it does…
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Want a fruitful Summer? Stay active
To eat or not to eat? That is the question. After a stressful year of studies, students find…
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Do you think overthinking really helps to get over the problem?
Overthinking takes place when you stop acting and simply engage in thinking. When you analyze, comment and repeat…
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Eat yourself less anxious
– the effect of probiotics on mental health – It is well known that food that contains probiotics…
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The use of yoga in fighting substance abuse
Yoga does not just change the way we see things, it transforms the person who sees. B. K….
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“You Need to Calm Down”
“You are somebody that we don’t know But you’re comin’ at my friends like a missile Why are…
