In this blog, we will delve into the role that ‘Dopamine’ plays in the ADHD brain. In order to do this, we have to first start by looking at what dopamine is. Dopamine is a neurotransmitter, which is implicated in … Read more
The Surprising Links Between Physical Activity and Relationship Health
Discover the unexpected connections between staying active and fostering strong relationships. From strengthening emotional bonds to boosting mood and reducing stress, this blog explores the surprising benefits of engaging in physical activities as a couple. Prioritize joint fitness goals for … Read more
What is the actual cost of multi-tasking?
Are you more of a “one thing at a time” or an “all at once” person? In today’s world, being able to tackle different things at once is often required. We even mention multi-tasking in our CV as one of … Read more
8 Tips to Jumpstart a Digital Detox for a Healthier Mind
In our fast-paced, digitally-driven world, it’s easy to find ourselves constantly tethered to our screens. Whether it’s checking emails, scrolling through social media, or binge-watching the latest series, the digital realm has become an integral part of our daily lives. … Read more
Finding Harmony in a Hectic World
Maintaining a balanced lifestyle is key to our physical and mental wellbeing. Yet, finding harmony in a hectic world is a struggle that many of us continue facing on a regular basis. To find harmony, prioritize balancing work, relationships, exercise, … Read more
Healthy Dieting at an Old Age
Having a healthy diet at an old age is paramount to having a healthy life. A diet can affect an older adult on multiple levels, including the physical domains, the psychological domains, and the social domains.
Without a healthy diet, … Read more
X’Tista’ Tagħmel Meta Tħossok Bla Enerġija
Hemm ċans tajjeb li tispiċċa mingħajr enerġija meta jkollok ħafna affarijiet jiġru f’daqqa, argumenti u, possibbilment, nuqqas ta’ sapport min-naħa tal-ħbieb u tal-familja. Dan jaf inaqqaslek il-kapaċità li tieħu ħsieb tiegħek innifsek u ta’ ħaddieħor u, konsegwenza t’hekk, tonqoslok il-paċenzja … Read more
10 Tips for Better Sleeping Habits
It is essential that you manage to get a good night’s sleep because your body needs to be able to rest and recharge after a long and stressful day. It is especially important for your physical health and mental wellbeing. … Read more
3 Tips to Manage Holiday Stress
Check your expectations
What are your expectations for the Holiday period and how do the expectations of those around you impact you? Do you expect to experience only joy during this period? Do people around you believe that stress, conflict, … Read more
