How to enhance my performance – Part 1 of 2
Improving my performance during exam season With exams coming up, it is easy to get caught up in…
Is the real self affected by what I portray on social media? – Part 2 of 2
Ultimately the way in which we make sense of this world, what is known as our mental representations…
Is the real self affected by what I portray on social media? – Part 1 of 2
In a time when we experience our reality through both the online and the offline worlds; what we…
How to stick to our new year resolutions
Now that we are a few weeks into the new year, we may be at the right time…
Breaking a bad habit – Part 2 of 2
As we discussed in the previous blog, science has shown that there are 5 ways in which a…
Breaking a bad habit – Part 1 of 2
How many times have we tried to change something about ourselves, only to fail a few days later?…
Motivation
Speakers : Mel McElhatton holds a degree in Social Work from the University of Malta. With…
Why do you experience burnout?
We live in the times where being busy is considered a virtue. We hear our friends and colleagues…
7 reasons why you should consider having a pet
Animals can be best friends of a man – you have heard this cliché so many times. But…
Anger Management
Anger is an intense feeling which occurs in response to a person feeling frustrated, hurt, disappointed or threatened….
Learning how to say “no” confidently
You may find yourself in situations where you would like to say “no” however, doing so is difficult…
Useful tips for the hot summer months…
Summer is with us and most families enjoy days at the sea and the great outdoors. However, it…