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Willingness
Breaking a bad habit – Part 2 of 2
General · Life Coaching

Breaking a bad habit – Part 2 of 2

As we discussed in the previous blog, science has shown that there are 5 ways in which a…

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Breaking a bad habit – Part 1 of 2
General · Life Coaching

Breaking a bad habit – Part 1 of 2

How many times have we tried to change something about ourselves, only to fail a few days later?…

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General · Life Coaching

Motivation

  Speakers :   Mel McElhatton holds a degree in Social Work from the University of Malta. With…

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Why do you experience burnout?
Life Coaching · Mental Health

Why do you experience burnout?

We live in the times where being busy is considered a virtue. We hear our friends and colleagues…

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7 reasons why you should consider having a pet
General · Life Coaching · Mental Health

7 reasons why you should consider having a pet

Animals can be best friends of a man – you have heard this cliché so many times. But…

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Anger Management
Life Coaching · Mental Health

Anger Management

Anger is an intense feeling which occurs in response to a person feeling frustrated, hurt, disappointed or threatened….

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Learning how to say “no” confidently
Life Coaching · Mental Health

Learning how to say “no” confidently

You may find yourself in situations where you would like to say “no” however, doing so is difficult…

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Useful tips for the hot summer months…
General · Life Coaching · Recipes

Useful tips for the hot summer months…

Summer is with us and most families enjoy days at the sea and the great outdoors. However, it…

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Be Your Best Friend
Life Coaching

Be Your Best Friend

How often do we meet people who are always there to take care of others? They’re the ones…

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Confronting Peacefully
Life Coaching

Confronting Peacefully

Nonviolent Communication is a communication process developed by Marshall Rosenberg in the 1960s. This type of communication focuses…

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Tik-Tok Goes the Clock
Life Coaching

Tik-Tok Goes the Clock

One of the biggest struggles many people face is time-management. How to keep up with the various things…

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How to polish your relationship
Life Coaching

How to polish your relationship

If a gem is not taken care of, it starts to lose its brilliance and shine. It would…

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Recent Posts

  • Blog: Myths About PTSDJune 1, 2025
  • Acquaintance Relationships in Old AgeJune 1, 2025
  • Pathological Narcissism Treatment – Insights from Dr Gwen AdsheadMay 15, 2025
  • 2025 Workshop on “Resilience is Key to Preventing Burnout.”May 15, 2025
  • My Experience at WillingnessMay 9, 2025
  • How Attachment Styles Influence Sexual Desire in CouplesMay 9, 2025
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