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A woman is shown enjoying herself at a festival celebrating her country's tradition. Despite what we often see, enjoying a festival without having any alcohol, while not common, is not impossible.
Health · Life Coaching · Mental Health

Can You Really Enjoy a Festival Without Drinking?

When you think of festivals, what often comes to mind is large crowds of people, loud music, and…

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The above image shows the scenery that unfolds during an average music festival at its peak.
Health · Life Coaching · Mental Health

Can You Enjoy a Festival Sober?

Typically, festivals and alcohol go hand in hand, and some of us do not imagine doing festivals without…

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Two individuals can be seen at a festival, the girl looking somewhat dishevelled due to the effects of the festival drugs that she had during the event. Most people do not seem to realise that the risks of festival drugs are much higher than they think.
Health · Life Coaching · Mental Health

Festival Drugs: Why the Risks Are Higher Than You Think

As music festivals continue to grow in popularity around the world, so too does the prevalence of drug…

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This is Mandy Brincat, one of the full-time employees of Willingness Malta. She's a Gestalt psychotherapist who enjoys working therapeutically with adults on various issues.
Life Coaching · Willingness on the media

Mandy Brincat

As a gestalt psychotherapist, my journey at the Willingness Clinic has been nothing short of transformative. Over the…

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Two women can be seen accompanying each other at home. The mother's trying not to cry in front of her daughter, but can't help but do it anyway. Even though a lot of parents try avoid crying out of fear of setting a bad example for their kids, it's ok to cry in front of kids.
Family · Health · Life Coaching · Mental Health

Is It Okay to Cry in Front of Kids?

“Stop crying, you’re not a baby.” This phrase is often heard in our society, reinforcing the belief that…

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A man and his wife are seen spending time with their young daughter, trying to her improve her concentration as a person with ADHD.
Family · Health · Life Coaching · Mental Health

How Can I Improve My Concentration as a Person with ADHD?

For a person with ADHD, trying to focus can feel like you’re trying to watch TV with a…

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A couple can be seen hugging each other romantically, embracing one another for what they are. Sometimes, one of the partners in the couple (or maybe even both) are autistic, so sometimes, understanding autistic partners can really help in the long run.
Health · Life Coaching · Relationships

Understanding an Autistic Partner: A Guide for Couples

Being in a relationship with an autistic partner is not easy, as it might change your idea of…

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A woman is playing video games with her boyfriend, having a blast together. This is a good example of how shared hobbies can result in significant improvements in both health and relationships.
Health · Life Coaching · Relationships

How Shared Hobbies Improve Both Health and Relationships

In today’s fast-paced world, finding ways to connect with loved ones while maintaining physical and emotional well-being can…

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A woman can be seen having lunch with her partner, talking to each other along the way. Doing this will benefit them as eating well as a couple is a way of creating better health and connection as a couple.
Health · Life Coaching

Eating well as a couple: Tips for better health and connection

“Let’s go for drinks and dinner tonight!” – Sharing food is often part of the dating experience. We…

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Two individuals (both with tattoos) are seen shaking each others hands, possibly spawning a new friendship between them. In other words, small habits are actually capable of creating strong and lasting relationships.
Life Coaching · Relationships

Habits That Create Strong and Lasting Relationships

Building a strong and lasting relationship is both an art and a science. It requires commitment, effective communication,…

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A person can be seen watching their childhood friend making out with her partner. Although it's not a positive moment in life, there are ways you can deal with jealousy while avoiding all kinds of damage to the relationship.
Health · Life Coaching · Mental Health · Relationships

Dealing With Jealousy Without Damaging Your Relationship

Jealousy can easily make the person feel uncomfortable and consumed. However, it is a very common and normal…

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A man comforting his girl best friend as she vents out her feelings of the breakup she had recently. In other words, he is supporting his friend going through a breakup.
Health · Life Coaching

Supporting a Friend Going Through a Breakup

It takes patience, understanding, and careful listening to help someone get through a breakup. Breakups may be extremely…

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