While the festive season is a magical time, it can also be an expensive and stressful one. Thus, it’s important to keep track of what you spend your money on and to avoid the urge to overspend. The good news … Read more
The Psychology of Money
Unlocking the Power of the Psychology of Finance: Why Your Money Mindset Matters
Did you know that our emotions, beliefs, and behaviours have a profound impact on how we handle money? It’s true! The psychology of finance is a crucial … Read more
Navigating Financial Confidence: An Introduction to Money Coaching
Are you finding yourself bogged down by financial worries? Is managing your finances becoming an overwhelming task? Let’s demystify the concept of Money Coaching, an avenue towards achieving financial clarity and confidence.
A Money Coach, in simple terms, is your … Read more
The pros and cons of being your own boss
Work takes up a huge part of one’s life and hence it is important for one to enjoy one’s work. Additionally, one needs to factor in other conditions such as wage, relationship with colleagues, level of stress and one’s superior. … Read more
Eat, Sleep, Repeat: 10 Tips to Break the Monotonous Cycle
Our bodies follow a natural cycle; with hormone levels decreasing or increasing causing sleep or hunger, heart rate rhythms, body temperature control, excretion, concentration, and our life cycle in general. This gives us some context to the fact that our … Read more
Burnout = Wake Up Call?
Feeling exhausted on a Wednesday morning might well reflect a stressful everyday life, but recognizing the feeling as being ‘burnt out’ can be life-changing and point towards a serious condition.
Many people work under constant stress, which can evoke symptoms … Read more
3 Ways to Tackle the Challenges of Remote Work
Working from home has become the new norm for many of us, especially since the sudden onset of the COVID-19 pandemic. Despite the pandemic, remote work and flexible working arrangement are increasingly more common today. Remote work means no more … Read more
3 tips on how you can learn to love yourself more
Being able to love ourselves is an important element for self-care. Loving yourself relates to the type of actions you choose to take. Actions that involve doing what makes you happy, following your gut and your heart will increase your … Read more
Beat the traffic, do not let it beat you
Let’s face it, who likes to be stuck in traffic? If you live in Malta, you are aware that the traffic situation has become quite bad, it is no longer about avoiding the peak times. Being stuck behind other cars … Read more
Mindfulness meditation is not for me
Why all this fuss about mindfulness?
In the ‘Annual Review of Clinical Psychology Journal’, the psychologist Joseph Wielgosz and his team explore the recent strong interest of mindfulness practices in mental health treatment. Below I will describe three … Read more