Fun and creative ways to practice gratitude
Practicing gratitude with kids is a wonderful way to teach them about empathy, mindfulness, and positivity. When gratefulness…
Using Hobbies for Emotional Resilience
In today’s fast-paced world, emotional resilience—our ability to adapt to stressful situations and recover quickly from setbacks—is more…
7 Habits of Highly Self-Disciplined Individuals
Discipline has several positive connotations, including its relation to achieving remarkable goals and a successful life. It is…
The Power of Work Schedules for Better Mental Health
In today’s fast-paced world, work schedules have a significant impact on mental health. From traditional 9-to-5 arrangements to…
Routine Positive Psychological Effects
Routine is commonly linked with highly structured environments, such as the army or school; however, it can be…
Redefining Social Success
In a world that often emphasises conformity and traditional notions of success, there is a growing need to…
Meaning in Life Series – Part 1: Finding Purpose Amidst Feeling Lost
Do you feel lost? Take a deep breath and give yourself a moment. Know that you are not…
Compassion through Creative Hobbies – The Art of Self-care
In the hustle and bustle of our daily lives, self-care emerges as a vital practice to maintain mental…
Embracing Differences: Building Stronger Connections
In the complex dynamic of romantic relationships, one of the most difficult yet rewarding steps is learning to…
Cultivating Inner Peace: A Journey into Self-Compassion
Do you ever notice the irony of extending solace to a friend with a gentle and understanding tone,…
Understanding the psychology of spending behaviour
Discover the surprising link between payment frequency and spending habits. Learn how prosocial spending boosts happiness and explore…
Should I save for an emergency or pay my debt first?
Are you struggling to decide between prioritising your debt repayments or building an Emergency Fund? Let me break…