Coping with a Change of Lifestyle When Retiring
Retirement is part of our stages of life. It involves changing our lifestyle to fit another. While people…
Life Lessons No One Teaches You
Learning is a big part of growing up, and even in our early to late adulthood we still…
5 ways to get to know yourself better
“Knowing yourself is the beginning of all wisdom.” ―Aristotle Yeah, I mean it is a great quote and it…
Why is it important to be kind to ourselves? 2 benefits of self-compassion
In today’s blog I would like to share with you two benefits of self-compassion. Let’s start off by…
Finding Meaning.
As we grow up our relationship with our parents changes over time. This is a natural course, initially…
3 Ways Christmas can be affected this year
As we are aware many of our Easter celebrations and summer festivals were cancelled this year due to…
3 Ways to get creative with Christmas Celebrations during Covid-19
It goes without saying that this Christmas we need to follow the recommendations and guidance of the Health…
6 Things to Take Care of this Festive Season
The festive season is one which is usually filled with hustle and bustle, excitement, joy, and celebrations, alongside…
5 ways to celebrate Christmas in 2020
For weeks we have been hearing that this Christmas will be different and that we need to make…
5 Tips to cope with being a perfectionist
Perfectionism can be viewed as two sides of the same coin. On one hand, it can motivate you…
3 Ways to reduce Digital Dependency
Over the last decade, smartphones transformed our daily lives. For many individuals, it’s the first thing they use…
7 Tips to Help You Deal with Shame
At some point in life, all of us experience the uncomfortable feeling of shame. Shame is often unspoken…