Why do you experience burnout?
We live in the times where being busy is considered a virtue. We hear our friends and colleagues…
-
-
7 reasons why you should consider having a pet
Animals can be best friends of a man – you have heard this cliché so many times. But…
-
Is it really a waste of time?
Life can be so busy and stressful. Finding time for yourself sometimes feels likes a luxury which you…
-
How does listening to other people’s problems affect us?
Empathy is a wonderful skill to have, but too much of it can leave you feeling overwhelmed by others’…
-
Anger Management
Anger is a natural emotional response that arises when individuals feel frustrated, hurt or threatened in different situations….
-
Why it can be hard to say goodbye…
Life is full of losses. From a very young age, saying goodbye is an integral part of daily…
-
Light up the brain with music
Two of the biggest indicators of ADHD (attention deficit hyperactivity disorder) are lack of focus and hyperactivity. In…
-
Music to my ears
We hear music all the time whether it is in the car, in a store and other public…
-
Recovery : Not just being OK
Regardless of what you want to stop doing, be it drink alcohol, take drugs, self-harm, shop way over…
-
Learning how to say “no” confidently
You may find yourself in situations where you would like to say “no” however, doing so is difficult…
-
How does listening to other people’s problems affect us?
Empathy is a wonderful skill to have, but too much of it can leave you feeling overwhelmed by…
-
Why do I feel like I do not fit in? – A CBT Perspective
I have heard this statement from others and I always wonder whether this has to do more with…
